Nutrition Facts for Pumpkin rye yeast bread

Pumpkin Rye Yeast Bread

Image of Pumpkin Rye Yeast Bread
Nutriscore Rating: 73/100

Embrace the warm flavors of fall with this Pumpkin Rye Yeast Bread, a delightful fusion of earthy rye flour and subtly sweet pumpkin puree. This homemade bread boasts a soft, tender crumb with just a hint of cozy spices like cinnamon and ginger, making it a perfect addition to your seasonal baking. The addition of honey and olive oil lends a slight sweetness and richness, while an optional sprinkle of pumpkin seeds on top adds crunch and visual appeal. Ideal for sandwiches, toast, or enjoying with a smear of butter, this artisan-style loaf is both hearty and versatile. With only 20 minutes of prep time, this recipe is perfect for anyone looking to bake homemade bread with unique, wholesome ingredients. Let the aroma of freshly baked bread fill your kitchen and make every slice unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Warm water (110°F/45°C)
  • 2.25 teaspoons Active dry yeast
  • 0.75 cup Canned pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground ginger
  • 1.5 cups Rye flour
  • 2 cups All-purpose flour
  • 1 teaspoon Neutral oil or butter (to grease the bowl)
  • 2 tablespoons Optional: Pumpkin seeds (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water and yeast. Let it sit for 5–7 minutes until the yeast blooms (becomes foamy).

2

Once the yeast is activated, stir in the pumpkin puree, honey, olive oil, salt, cinnamon, and ginger until combined.

3

Gradually add the rye flour, one cup at a time, mixing well after each addition. Next, incorporate the all-purpose flour, one-half cup at a time, until the dough begins to pull away from the sides of the bowl.

4

Turn the dough out onto a lightly floured surface and knead it for about 8–10 minutes, until smooth and elastic. If the dough is too sticky, add a little more flour (all-purpose or rye) as needed, but avoid adding too much.

5

Grease a large bowl with the neutral oil or butter, then place the dough in the bowl. Turn the dough to coat it lightly with oil, cover the bowl with a clean towel, and let it rise in a warm place for about 1 hour or until doubled in size.

6

Punch down the dough to release any air bubbles. Shape it into a round or oval loaf and place it on a parchment-lined baking sheet, or transfer it into a greased 9-inch loaf pan.

7

If desired, lightly brush the top of the loaf with water or olive oil and sprinkle with pumpkin seeds for extra texture and flavor.

8

Cover the loaf with a towel and let it rise again for 30–40 minutes until puffy.

9

Meanwhile, preheat your oven to 375°F (190°C).

10

Bake the bread for 30–35 minutes, or until it sounds hollow when tapped on the bottom and reaches an internal temperature of 190–200°F (88–93°C).

11

Allow the bread to cool completely on a wire rack before slicing and serving. Enjoy as is, or with butter, jams, or spreads of your choice.

Cooking Tip: Take your time with each step for the best results!
2094
cal
53.5g
protein
381.5g
carbs
47.3g
fat

Nutrition Facts

1 serving (953.5g)
Calories
2094
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3565 mg 155%
Total Carbohydrate 381.5 g 139%
Dietary Fiber 41.8 g 149%
Total Sugars 42.8 g
Protein 53.5 g 107%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 20.2 mg 112%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
9.9%%
19.7%%
Fat: 425 cal (19.7%%)
Protein: 214 cal (9.9%%)
Carbs: 1526 cal (70.5%%)