Caramelized Pecans Raw Foods
Indulge your sweet tooth with these irresistible Caramelized Pecans Raw Foods, a healthy and flavorful snack that combines the natural sweetness of Medjool dates and pure maple syrup with buttery raw pecans. This no-cook recipe, perfect for raw food enthusiasts, uses a creamy, homemade caramel sauce blended from wholesome ingredients like coconut oil and vanilla extract. With just 15 minutes of prep and no baking required, these pecans are air-dried for a delightful caramel coating that’s chewy, rich, and satisfying. Serve them as a nutritious snack, a crunchy salad topping, or a decadent dessert garnish. Gluten-free, vegan, and packed with natural ingredients, these caramelized pecans are your guilt-free solution for when sweet cravings strike!
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Recipe Information
Ingredients
- 2 cups raw pecans
- 10 pieces medjool dates
- 2 tablespoons pure maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons water
Instructions
Pit the medjool dates and place them in a small bowl with 2 tablespoons of water. Let them soak for about 5-10 minutes to soften.
In a blender or food processor, combine the soaked dates (including the soaking water), maple syrup, coconut oil, vanilla extract, and sea salt. Blend until smooth and creamy to create the raw caramel sauce.
Place the pecans in a large mixing bowl. Pour the raw caramel sauce over the pecans and gently toss until all the nuts are evenly coated.
Spread the caramel-coated pecans onto a sheet of parchment paper. Make sure they are in a single layer and not clumped together.
Allow the pecans to air-dry for 2-3 hours or until the caramel firms up slightly, making them less sticky. For faster results, you can place them in a dehydrator at 115°F for about 1-2 hours.
Once the caramel has set, transfer the pecans to a serving bowl or an airtight container for storage. They can be enjoyed immediately or stored in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 30.9 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
