Nutrition Facts for Caramelized parsnips and baby onions

Caramelized Parsnips and Baby Onions

Image of Caramelized Parsnips and Baby Onions
Nutriscore Rating: 77/100

Elevate your side dishes with these delectable Caramelized Parsnips and Baby Onions, a perfect blend of earthy sweetness and rich, buttery flavors. This easy-to-make recipe combines tender, golden parsnip batons and baby onions, caramelized to perfection with a drizzle of honey and fragrant fresh thyme. The vegetables are lightly steamed before a final sizzle ensures a beautiful glaze and irresistible texture. Ready in just 45 minutes, this dish is ideal for everything from an elegant holiday spread to a cozy weeknight dinner. Serve warm and watch these velvety vegetables steal the show on your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized parsnips
  • 12 baby onions
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the parsnips and cut them into evenly sized batons, approximately 3 inches long and 1/2 inch thick.

2

Peel the baby onions by blanching them in boiling water for 1 minute, then transferring them to an ice bath. The skins should easily slip off.

3

In a large skillet, melt the butter and olive oil over medium heat.

4

Add the parsnips and baby onions to the skillet. Sauté for 8-10 minutes, stirring occasionally, until they start to become golden and tender.

5

Drizzle the honey over the vegetables and sprinkle with salt, black pepper, and thyme sprigs.

6

Reduce the heat to medium-low and add 1/4 cup of water to the skillet. Cover and let the vegetables steam for 5-7 minutes until they are fork-tender.

7

Remove the lid and increase the heat to medium-high. Allow the liquid to evaporate and the vegetables to caramelize, stirring gently to avoid breaking them.

8

Taste and adjust seasoning with additional salt and pepper if necessary.

9

Transfer the caramelized parsnips and baby onions to a serving platter, garnish with extra thyme if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1452
cal
19.7g
protein
221.0g
carbs
63.8g
fat

Nutrition Facts

1 serving (1809.2g)
Calories
1452
% Daily Value*
Total Fat 63.8 g 82%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 4.9 g
Cholesterol 102 mg 34%
Sodium 2997 mg 130%
Total Carbohydrate 221.0 g 80%
Dietary Fiber 36.5 g 130%
Total Sugars 105.8 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 471 mg 36%
Iron 6.0 mg 33%
Potassium 3378 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
5.1%%
37.4%%
Fat: 574 cal (37.4%%)
Protein: 78 cal (5.1%%)
Carbs: 884 cal (57.5%%)