Caramelized Oven Asparagus
Elevate your side dishes with this irresistibly flavorful Caramelized Oven Asparagus recipe! Featuring tender stalks roasted to perfection in a rich glaze of olive oil, brown sugar (or honey), and aromatic garlic powder, this dish delivers the perfect balance of sweet and savory. A quick 10-minute prep time and a short 15-minute bake make it an effortless crowd-pleaser for weeknight dinners or holiday feasts. The gentle caramelization in the oven adds a delightful depth of flavor, while a sprinkle of optional parmesan cheese takes it over the top with a savory finish. Whether paired with grilled meats or enjoyed on its own, this easy roasted asparagus recipe is as versatile as it is delicious. Perfect for lovers of healthy and flavorful roasted vegetables!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 1 tbsp brown sugar or honey
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easier cleanup.
Rinse the asparagus under cold water and pat it dry with a paper towel. Trim the woody ends (about 1-2 inches from the bottom of each stalk).
Place the asparagus on the prepared baking sheet in a single layer.
In a small bowl, whisk together the olive oil, brown sugar or honey, garlic powder, salt, and black pepper until well combined.
Drizzle the mixture evenly over the asparagus and use your hands or tongs to toss the asparagus until evenly coated.
Spread the asparagus back into a single layer to ensure even cooking and caramelization.
Bake in the preheated oven for 12-15 minutes or until the asparagus is tender and slightly caramelized, with some brown edges.
Optional: If using parmesan cheese, sprinkle it over the asparagus during the last 2 minutes of baking to let it melt slightly.
Remove from the oven and transfer the caramelized asparagus to a serving dish. Serve immediately and enjoy!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 20.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
