Nutrition Facts for Caramelized onion tortilla
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Caramelized Onion Tortilla

Image of Caramelized Onion Tortilla
Nutriscore Rating: 68/100

Elevate your weeknight dinner or brunch spread with this rustic Spanish-inspired Caramelized Onion Tortilla. This hearty yet elegant dish features sweet, golden caramelized onions folded into a perfectly fluffy egg base, seasoned with a simple blend of salt, black pepper, and optional fresh parsley for a burst of herbal freshness. With just six pantry-staple ingredients and a touch of patience, you'll create a crowd-pleasing masterpiece that pairs beautifully with a crisp side salad or fresh crusty bread. Perfectly golden on the outside and tender on the inside, this easy-to-make tortilla is ideal for meal-prepping, serving warm, or as a make-ahead snack to enjoy at room temperature. Discover the authentic flavors and comforting simplicity of this versatile Spanish classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pieces Large yellow onions
  • 4 tablespoons Extra virgin olive oil
  • 6 pieces Large eggs
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly cracked black pepper
  • 1 tablespoon Chopped fresh parsley (optional)
  • 1 teaspoon Butter (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the onions thinly into half-moons.

2

Heat 3 tablespoons of olive oil in a large nonstick skillet over medium-low heat.

3

Add the sliced onions to the skillet, sprinkle a pinch of salt, and cook slowly, stirring occasionally, for 20-25 minutes until the onions are golden brown and caramelized. Reduce the heat if they start to stick or brown too quickly.

4

While the onions are cooking, crack the eggs into a large bowl. Add the remaining salt, black pepper, and chopped parsley (if using). Beat the eggs until well combined.

5

Once the onions are caramelized, transfer them to the bowl with the eggs. Stir gently to combine. Let the mixture rest for 5 minutes.

6

Wipe the skillet clean and heat the remaining 1 tablespoon of olive oil (or butter, if using) over medium heat.

7

Pour the egg and onion mixture into the skillet, spreading it evenly. Reduce the heat to low and cook for 8-10 minutes until the edges are set and the bottom is golden brown.

8

To flip the tortilla, place a large plate over the skillet, quickly invert the skillet to transfer the tortilla to the plate, then slide it back into the skillet, uncooked side down. Cook for an additional 5 minutes until fully set.

9

Once done, slide the tortilla onto a serving plate and let it cool slightly before slicing into wedges. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
274
cal
10.2g
protein
11.7g
carbs
21.7g
fat

Nutrition Facts

1 serving (204.6g)
Calories
274
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 280 mg 93%
Sodium 604 mg 26%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 5.9 g
Protein 10.2 g 20%
Vitamin D 1.5 mcg 8%
Calcium 71 mg 5%
Iron 1.6 mg 9%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
14.6%%
68.9%%
Fat: 779 cal (68.9%%)
Protein: 165 cal (14.6%%)
Carbs: 186 cal (16.5%%)