Nutrition Facts for Caramelized onion puffs

Caramelized Onion Puffs

Image of Caramelized Onion Puffs
Nutriscore Rating: 55/100

Delight your taste buds with these irresistible Caramelized Onion Puffs, the perfect bite-sized appetizer or snack that’s as elegant as it is easy to make. Flaky golden puff pastry encases a rich and savory filling of deeply caramelized yellow onions, enhanced with a hint of sugar, butter, and a touch of fresh thyme for an herby twist. These melt-in-your-mouth pastries are baked to perfection after a quick egg wash, creating a stunning presentation with minimal effort. Ready in just over an hour and yielding 12 delectable servings, these puffs are ideal for holiday parties, brunch spreads, or an indulgent treat any time. Serve them warm or at room temperature and watch them disappear in no time! SEO Keywords: Caramelized Onion Puffs, puff pastry appetizer, easy party snack, savory puff pastry recipe, caramelized onion bites.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 package (typically 2 sheets) Puff pastry sheets
  • 3 large Yellow onions
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon (optional, chopped) Fresh thyme
  • 1 large, for egg wash Egg
  • 1 tablespoon (for egg wash) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Thaw the puff pastry sheets according to the package instructions until pliable but still cold. Keep refrigerated until ready to use.

2

Peel and thinly slice the yellow onions into half-moons.

3

In a large skillet, melt the butter with the olive oil over medium heat.

4

Add the sliced onions to the skillet and stir to coat. Cook for 10 minutes, stirring occasionally, until the onions begin to soften.

5

Sprinkle the onions with sugar, salt, and black pepper. Lower the heat to medium-low and continue to cook, stirring frequently, for 25-30 minutes until the onions are deeply golden and caramelized. Stir in the fresh thyme if using.

6

Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper.

7

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 6 equal squares, making a total of 12 squares.

8

Place a heaping tablespoon of caramelized onions in the center of each square.

9

Fold the corners of the pastry squares inward over the onions but leave a small opening in the center, pressing the corners gently to seal.

10

Transfer the assembled puffs to the prepared baking sheets, spacing them a few inches apart.

11

In a small bowl, whisk the egg with the water to create an egg wash. Brush the edges of the pastries with the egg wash.

12

Bake the puffs in the preheated oven for 18-22 minutes, or until the pastry is puffed and golden brown.

13

Remove from the oven and allow the puffs to cool for 5 minutes before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3382
cal
46.3g
protein
310.7g
carbs
226.7g
fat

Nutrition Facts

1 serving (1071.1g)
Calories
3382
% Daily Value*
Total Fat 226.7 g 291%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 3.3 g
Cholesterol 282 mg 94%
Sodium 3516 mg 153%
Total Carbohydrate 310.7 g 113%
Dietary Fiber 18.5 g 66%
Total Sugars 31.5 g
Protein 46.3 g 93%
Vitamin D 1.3 mcg 7%
Calcium 206 mg 16%
Iron 15.5 mg 86%
Potassium 1229 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
5.3%%
58.8%%
Fat: 2040 cal (58.8%%)
Protein: 185 cal (5.3%%)
Carbs: 1242 cal (35.8%%)