Nutrition Facts for Caramelized onion chicken

Caramelized Onion Chicken

Image of Caramelized Onion Chicken
Nutriscore Rating: 68/100

Elevate dinner with this irresistibly savory Caramelized Onion Chicken, a one-pan meal that combines tender chicken thighs with rich, buttery caramelized onions simmered in a flavorful balsamic and thyme-infused sauce. This easy-to-follow recipe perfectly balances sweet and savory notes, thanks to golden-brown onions enhanced with a touch of brown sugar. Juicy chicken thighs are seared to perfection before being nestled into the luxurious onion mixture, ensuring every bite is packed with flavor. Ready in under an hour, this dish is perfect for weeknight meals or special occasions. Serve it alongside creamy mashed potatoes, fluffy rice, or roasted vegetables for an unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 3 medium yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic
  • 1 tablespoon brown sugar
  • 1 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with salt and pepper on both sides. Lightly dust them with 2 tablespoons of all-purpose flour, shaking off any excess.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken thighs and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

3

Slice the yellow onions thinly. In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Reduce the heat to medium and add the onions with a pinch of salt.

4

Cook the onions, stirring occasionally, for about 15 minutes or until they are soft and caramelized. Add 1 tablespoon of brown sugar to enhance the sweetness, stirring until combined.

5

Mince the garlic cloves and add them to the caramelized onions. Cook for an additional 1-2 minutes until fragrant.

6

Deglaze the skillet by pouring in the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the pan.

7

Stir in the thyme leaves and bring the mixture to a gentle simmer.

8

Return the chicken thighs to the skillet, nestling them into the caramelized onion mixture. Lower the heat, cover the skillet, and let the chicken cook for 20 minutes, or until fully cooked and tender.

9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

10

Garnish with chopped parsley, if desired, and serve hot with your choice of sides, such as mashed potatoes, rice, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1564
cal
113.5g
protein
58.5g
carbs
95.5g
fat

Nutrition Facts

1 serving (1083.2g)
Calories
1564
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 3.4 g
Cholesterol 566 mg 189%
Sodium 3435 mg 149%
Total Carbohydrate 58.5 g 21%
Dietary Fiber 6.7 g 24%
Total Sugars 26.1 g
Protein 113.5 g 227%
Vitamin D 0.8 mcg 4%
Calcium 188 mg 14%
Iron 6.5 mg 36%
Potassium 1769 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
29.3%%
55.5%%
Fat: 859 cal (55.5%%)
Protein: 454 cal (29.3%%)
Carbs: 234 cal (15.1%%)