Caramelized Onion and Sweet Potato Skillet
Elevate your side dish repertoire with this irresistible Caramelized Onion and Sweet Potato Skillet, a perfect blend of savory caramelized onions and tender, golden-browned sweet potato slices. This one-pan recipe combines a medley of earthy flavors, including fresh thyme, garlic, and a hint of smoky paprika, creating a comforting dish that's as wholesome as it is flavorful. A dash of vegetable broth helps deglaze the pan, unlocking all those rich, caramelized bits for maximum taste. With just 15 minutes of prep time and a total cook time of 35 minutes, this gluten-free, vegetarian skillet dish is ideal for busy weeknights or as a star-studded side at your next family gathering. Serve it warm for a naturally sweet yet savory experience that pairs beautifully with roasted meats or stands stunningly on its own.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 medium sweet potatoes
- 2 large yellow onions
- 3 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 3 tablespoons water or vegetable broth
Instructions
Peel and slice the sweet potatoes into 1/4-inch thick rounds. Set aside.
Peel and thinly slice the onions into half-moons.
Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.
Add the sliced onions to the skillet. Stir to coat them in the oil and butter. Reduce the heat to medium-low and cook for 15-20 minutes, stirring occasionally, until the onions become golden brown and caramelized.
While the onions cook, finely mince the garlic cloves and set aside.
Once the onions are caramelized, push them to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the skillet.
Arrange the sweet potato slices in a single layer in the skillet. Sprinkle with salt, black pepper, paprika, and fresh thyme.
Cook the sweet potato slices for 5 minutes on one side, allowing them to develop a slight golden crust. Flip the slices and cook for an additional 5 minutes.
Add the minced garlic to the skillet, stirring it into the onions and sweet potatoes. Cook for 1 minute until fragrant.
Pour 3 tablespoons of water or vegetable broth into the skillet to deglaze, stirring to scrape up any browned bits from the bottom of the pan. Cover the skillet with a lid and cook for another 5 minutes, or until the sweet potatoes are tender.
Gently mix the onions and sweet potatoes together to combine. Taste and adjust seasonings, if needed.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
