Nutrition Facts for Caramel cereal and popcorn balls

Caramel Cereal and Popcorn Balls

Image of Caramel Cereal and Popcorn Balls
Nutriscore Rating: 36/100

Indulge in the perfect harmony of sweet and crunchy with these irresistible Caramel Cereal and Popcorn Balls! Crafted from a delightful blend of airy popped popcorn and crispy cereal, these no-bake treats are coated in a rich, buttery caramel made with brown sugar, light corn syrup, and sweetened condensed milk. With just 20 minutes of prep time, this crowd-pleaser comes together quickly and is perfect for parties, movie nights, or as a grab-and-go snack. Shaped into fun, handheld balls, they offer a mess-free way to enjoy the nostalgic flavors of homemade caramel. Whether you're looking for a quick dessert or a unique addition to your snack table, these caramel-coated bites are sure to disappear in seconds! Keywords: caramel cereal balls, popcorn snacks, easy no-bake desserts, sweet and salty recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Popcorn (popped, unseasoned)
  • 3 cups Cereal (like crispy rice or corn flakes)
  • 1 cup Unsalted butter
  • 1 cup Brown sugar
  • 0.5 cup Light corn syrup
  • 0.5 cup Sweetened condensed milk
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 as needed Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Line a baking sheet with parchment paper or a silicone baking mat.

2

Lightly spray a large mixing bowl with non-stick cooking spray, then add the popped popcorn and cereal. Toss gently to combine.

3

In a medium saucepan, melt the butter over medium heat. Stir in the brown sugar and corn syrup.

4

Bring the mixture to a gentle boil and cook for 4-5 minutes, stirring occasionally.

5

Reduce the heat to low and carefully stir in the sweetened condensed milk. Continue to cook for an additional 2 minutes, stirring frequently to prevent scorching.

6

Remove the saucepan from heat and stir in the vanilla extract and salt.

7

Quickly pour the hot caramel over the popcorn and cereal mixture, tossing gently but thoroughly with a spatula to coat evenly.

8

Spray your hands lightly with non-stick cooking spray to prevent sticking, then shape the mixture into 3-inch balls. Work quickly before the caramel hardens.

9

Place the balls on the prepared baking sheet and allow them to cool completely, about 30 minutes.

10

Once cooled, store the caramel cereal and popcorn balls in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2914
cal
30.8g
protein
460.5g
carbs
114.8g
fat

Nutrition Facts

1 serving (721.0g)
Calories
2914
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 0.5 g
Cholesterol 300 mg 100%
Sodium 1469 mg 64%
Total Carbohydrate 460.5 g 167%
Dietary Fiber 17.4 g 62%
Total Sugars 319.9 g
Protein 30.8 g 62%
Vitamin D 3.3 mcg 17%
Calcium 619 mg 48%
Iron 28.9 mg 161%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
4.1%%
34.5%%
Fat: 1033 cal (34.5%%)
Protein: 123 cal (4.1%%)
Carbs: 1842 cal (61.4%%)