Nutrition Facts for Cape colada

Cape Colada

Image of Cape Colada
Nutriscore Rating: 65/100

Transport your taste buds to the tropics with the Cape Colada, a vibrant twist on the classic Piña Colada. This refreshing cocktail combines the creamy richness of coconut cream with the bright sweetness of pineapple juice, the smooth kick of white rum, and a tangy splash of cranberry juice for a unique flavor profile that’s both indulgent and invigorating. Blended to frothy perfection with ice, the Cape Colada is then garnished with a juicy pineapple wedge and a maraschino cherry, making it as visually stunning as it is delicious. Ready in just 5 minutes, this tropical drink is perfect for summer gatherings, beach-inspired parties, or relaxing poolside. Whether you're searching for a flavorful summer cocktail or a fun way to mix up your happy hour, the Cape Colada is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 oz White rum
  • 3 oz Pineapple juice
  • 1.5 oz Coconut cream
  • 1 oz Cranberry juice
  • 1.5 cups Ice
  • 1 piece Pineapple wedge (for garnish)
  • 1 piece Maraschino cherry (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the white rum, pineapple juice, coconut cream, cranberry juice, and ice.

2

Blend on high speed until the mixture is smooth and frothy.

3

Taste the drink and adjust the sweetness or tartness by adding more cranberry juice or coconut cream, if needed.

4

Pour the blended mixture into a tall glass.

5

Garnish the drink with a fresh pineapple wedge and a maraschino cherry on a cocktail pick.

6

Serve immediately with a straw and enjoy your Cape Colada!

Cooking Tip: Take your time with each step for the best results!
354
cal
0.7g
protein
42.0g
carbs
7.1g
fat

Nutrition Facts

1 serving (427.6g)
Calories
354
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 0.4 g 1%
Total Sugars 39.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.3 mg 2%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
1.2%%
27.2%%
Fat: 63 cal (27.2%%)
Protein: 2 cal (1.2%%)
Carbs: 168 cal (71.6%%)