Nutrition Facts for Cape cod reuben sandwich

Cape Cod Reuben Sandwich

Image of Cape Cod Reuben Sandwich
Nutriscore Rating: 66/100

Dive into the ultimate coastal comfort food with this Cape Cod Reuben Sandwich, a seafood twist on the deli classic! Flaky, pan-seared cod fillets take center stage, layered between slices of buttery rye bread, creamy Thousand Island dressing, Swiss cheese, and crunchy coleslaw. Perfectly golden brown and oozing with melted cheese, this sandwich combines the savory richness of traditional Reubens with the bright, fresh flavors of the sea. Ready in just 30 minutes, this recipe is a quick, satisfying meal that’s sure to impress. Whether you're craving a unique lunchtime option or a hearty dinner, this Cape Cod-inspired creation delivers bold flavor and a touch of seaside nostalgia.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (6 oz each) Cod fillets
  • 4 slices Rye bread
  • 4 slices Swiss cheese
  • 0.25 cup Thousand Island dressing
  • 0.5 cup Coleslaw
  • 2 tablespoons Butter
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the cod fillets with sea salt, black pepper, and lemon juice. Let the fish sit for 5 minutes to absorb the flavors.

2

Heat the vegetable oil in a non-stick skillet over medium heat. Add the seasoned cod and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the pan and set it aside.

3

Butter one side of each rye bread slice. Place two slices, buttered side down, in a separate skillet over medium heat.

4

Spread 1 tablespoon of Thousand Island dressing on the unbuttered side of each bread slice in the pan. Add a slice of Swiss cheese on top of each piece of bread.

5

Break the cooked cod fillets into smaller pieces and place them evenly on top of the cheese. Add 1/4 cup of coleslaw on top of the fish, then layer another slice of Swiss cheese on each sandwich.

6

Spread 1 tablespoon of Thousand Island dressing on the unbuttered side of the remaining slices of bread. Place them on top of the sandwich (dressing side facing inward) and press down gently.

7

Cook the sandwiches for 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted. Use a spatula to carefully flip the sandwiches.

8

Remove the sandwiches from the skillet, slice them in half, and serve immediately for a delicious, coastal-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1552
cal
106.0g
protein
97.3g
carbs
81.6g
fat

Nutrition Facts

1 serving (817.3g)
Calories
1552
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 28.0 g
Cholesterol 267 mg 89%
Sodium 3340 mg 145%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 10.7 g 38%
Total Sugars 28.2 g
Protein 106.0 g 212%
Vitamin D 3.6 mcg 18%
Calcium 1290 mg 99%
Iron 6.4 mg 36%
Potassium 2068 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
27.4%%
47.5%%
Fat: 734 cal (47.5%%)
Protein: 424 cal (27.4%%)
Carbs: 389 cal (25.1%%)