Cantaloupe Sorbet
Cool off with this refreshingly sweet and tangy Cantaloupe Sorbet, a summer-inspired frozen treat that's as easy to make as it is delicious. Featuring ripe cantaloupe as the star ingredient, this sorbet blends the natural juiciness of the fruit with a simple sugar syrup, a bright splash of freshly squeezed lemon juice, and a hint of salt to elevate every bite. With just 15 minutes of prep, the mixture is churned to creamy perfection in your ice cream maker, resulting in a light, melt-in-your-mouth texture that’s perfect for warm days. Serve this homemade cantaloupe sorbet in elegant dessert bowls or crispy cones for a cool, fruity dessert that’s sure to impress. A healthy and naturally vibrant alternative to store-bought treats, this recipe is summer simplicity at its finest!
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Recipe Information
Ingredients
- 1 whole ripe cantaloupe (about 3 pounds)
- 0.5 cup granulated sugar
- 0.25 cup water
- 2 tablespoons freshly squeezed lemon juice
- 0.125 teaspoon salt
Instructions
Slice the cantaloupe in half and remove the seeds using a spoon. Cut away the rind and chop the cantaloupe flesh into 1-inch cubes.
Place the chopped cantaloupe in a blender or food processor and blend until completely smooth. You should have approximately 4 cups of cantaloupe puree.
In a small saucepan, combine the granulated sugar and water. Heat over medium heat, stirring constantly, until the sugar has fully dissolved. This will take about 3 to 5 minutes. Let the syrup cool to room temperature.
Add the cooled sugar syrup, freshly squeezed lemon juice, and salt to the cantaloupe puree. Blend for a few more seconds until everything is fully incorporated.
Taste the mixture and adjust sweetness if necessary by adding more sugar or lemon juice according to your preference.
Pour the mixture into a shallow dish or bowl and chill in the refrigerator for at least 2 hours, or until thoroughly cold.
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, typically 20-25 minutes, until the sorbet has a smooth and creamy texture.
Transfer the sorbet to an airtight container and freeze for at least 2 hours to firm up before serving.
To serve, scoop the sorbet into bowls or cones, and enjoy your homemade cantaloupe sorbet!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 136.6 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
