Cantaloupe Agua Fresca
Quench your thirst with the refreshing and vibrantly hued Cantaloupe Agua Fresca—a summer beverage that's as hydrating as it is delicious! This easy-to-make Mexican-inspired drink combines the natural sweetness of ripe cantaloupe, a splash of zesty lime juice, and just a hint of optional sugar for balance, blended into a silky-smooth mixture. Strained to perfection for a pulp-free finish, this fruity agua fresca is served over ice and garnished with fresh mint leaves for a burst of cooling flavor. Ready in just 15 minutes and using minimal ingredients, this cantaloupe drink is perfect for barbecues, pool parties, or simply relaxing on a hot day. Light, healthy, and incredibly satisfying, this recipe is a must-try for those seeking a naturally sweetened, non-alcoholic way to beat the heat!
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Recipe Information
Ingredients
- 1 medium-sized (about 3-4 pounds) cantaloupe
- 4 cups cold water
- 2 tablespoons lime juice
- 2 tablespoons granulated sugar (optional)
- 1 cup ice cubes
- 4 leaves mint leaves (for garnish)
Instructions
Cut the cantaloupe in half and scoop out the seeds using a spoon.
Use a sharp knife to remove the rind, then cut the flesh into large chunks.
In a blender, combine the cantaloupe chunks, cold water, and lime juice.
Blend on high speed until the mixture is smooth and well combined.
Taste and add granulated sugar if needed for additional sweetness. Blend again briefly to mix.
Place a fine-mesh sieve over a large pitcher and pour the blended mixture through the sieve to strain out any pulp. Use a spoon to press the liquid through if necessary. Discard the pulp.
Refrigerate the strained agua fresca for at least 30 minutes to chill further (optional), or serve immediately over ice.
Pour the cantaloupe agua fresca into glasses, garnish with mint leaves, and serve cold.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrate | 141.5 g | 51% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 133.3 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2216 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
