Cannellini Beans with Rosemary
Transform simple pantry staples into a dish bursting with rustic, Mediterranean charm with this Cannellini Beans with Rosemary recipe. Perfectly creamy cannellini beans are gently simmered in a fragrant blend of garlic-infused extra-virgin olive oil, fresh rosemary sprigs, and a splash of vegetable broth. A bright hint of lemon zest and a sprinkle of freshly ground black pepper elevate the earthy richness of this comforting dish. Ready in just 30 minutes, this one-pan recipe is ideal for weeknight dinners or as a side dish worthy of a festive spread. Garnish with parsley for a fresh, vibrant finish, and enjoy this wholesome, plant-based creation that pairs beautifully with crusty bread or a crisp green salad.
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Recipe Information
Ingredients
- 400 grams cannellini beans (cooked or canned, drained and rinsed)
- 3 tablespoons extra-virgin olive oil
- 3 pieces garlic cloves, thinly sliced
- 2 sprigs fresh rosemary sprigs
- 120 milliliters vegetable broth (or water)
- 0.5 teaspoons lemon zest
- 0.5 teaspoons salt
- 0.3 teaspoons black pepper, freshly ground
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the thinly sliced garlic and rosemary sprigs, and sauté for 2-3 minutes until the garlic is fragrant but not browned.
Stir in the cannellini beans and toss to coat them evenly in the infused oil.
Pour in the vegetable broth (or water) and bring to a gentle simmer.
Season with salt, black pepper, and lemon zest. Stir well to combine.
Cook for 10-15 minutes, stirring occasionally, until the liquid is mostly absorbed and the beans are tender and flavorful.
Remove the rosemary sprigs before serving.
Taste and adjust seasonings as needed, adding more salt or lemon zest if desired.
Transfer to a serving dish, garnish with chopped parsley if using, and serve warm.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
