Nutrition Facts for Canned the summer in a salsa

Canned the Summer in a Salsa

Image of Canned the Summer in a Salsa
Nutriscore Rating: 81/100

Capture the vibrant essence of sunny summer days with "Canned the Summer in a Salsa," a tantalizing homemade salsa recipe designed for canning enthusiasts and flavor seekers alike. Packed with garden-fresh ripe tomatoes, crisp green bell peppers, zesty lime juice, fragrant cilantro, and a hint of heat from jalapeños, this salsa strikes the perfect balance of zest and spice. Seasoned with a harmonious blend of cumin, cayenne, and garlic, every jar ensures a burst of bright, tangy flavors that preserve summer's bounty all year long. Whether you're an experienced home canner or a beginner, this step-by-step recipe guides you through creating shelf-stable jars of salsa, perfect for snacking, topping tacos, or sharing with loved ones. Embrace seasonal produce and savor homemade goodness with this vibrant canning recipe!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 large Ripe tomatoes
  • 2 medium Onion
  • 2 medium Green bell peppers
  • 2 medium Jalapeños
  • 4 large Garlic cloves
  • 1 bunch Cilantro
  • 0.5 cup Lime juice
  • 0.5 cup White vinegar
  • 2 tablespoons Kosher salt
  • 1 tablespoon Cumin
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare a boiling water canning setup. Fill a large pot or canning kettle with enough water to fully submerge your jars, leaving about 1 inch of water above them. Start bringing the water to a simmer while you prepare your salsa.

2

Sterilize your canning jars by washing them thoroughly, then placing them upright in the simmering water for at least 10 minutes. Place the lids in a separate pot of hot water (not boiling) to soften the seals.

3

Wash all your vegetables. Core the tomatoes and cut an 'X' in the bottom of each. Carefully blanch them in boiling water for 1 minute, then transfer to an ice bath to loosen the skins.

4

Peel the tomatoes and dice them into small chunks. Finely dice the onions, green bell peppers, and jalapeños (removing seeds for a milder salsa and keeping some for more heat, if desired). Mince the garlic and roughly chop the cilantro leaves.

5

In a large, nonreactive saucepan, combine all prepared vegetables, lime juice, white vinegar, kosher salt, cumin, cayenne pepper, and sugar. Stir well to ensure everything is evenly mixed.

6

Bring the mixture to a gentle boil over medium heat, stirring frequently. Lower the heat and simmer for 10 minutes, allowing the flavors to meld together.

7

Carefully ladle the hot salsa into sterilized jars, leaving 1/2 inch of headspace at the top. Wipe the rims clean with a damp paper towel, then center the lids on the jars and screw the bands on until fingertip-tight.

8

Process the jars in the boiling water canner for 15 minutes (adjust for your altitude if necessary). Ensure the jars are fully submerged and the water is at a rolling boil.

9

Carefully remove the jars from the canner using jar lifters and place them on a clean kitchen towel to cool, undisturbed, for 12-24 hours. Check that the lids have sealed properly (the center should not flex when pressed).

10

Store any unsealed jars in the refrigerator and consume within a week. Properly sealed jars can be stored in a cool, dark place for up to 1 year.

Cooking Tip: Take your time with each step for the best results!
676
cal
28.2g
protein
146.1g
carbs
7.2g
fat

Nutrition Facts

1 serving (2781.7g)
Calories
676
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3690 mg 160%
Total Carbohydrate 146.1 g 53%
Dietary Fiber 36.3 g 130%
Total Sugars 77.4 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 429 mg 33%
Iron 13.0 mg 72%
Potassium 6181 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.7%%
14.8%%
8.5%%
Fat: 64 cal (8.5%%)
Protein: 112 cal (14.8%%)
Carbs: 584 cal (76.7%%)