Nutrition Facts for Canadian steak rub

Canadian Steak Rub

Image of Canadian Steak Rub
Nutriscore Rating: 65/100

Elevate your steak game with this bold and flavorful Canadian Steak Rub! Featuring a harmonious blend of paprika, smoked paprika, garlic, onion, and a hint of cayenne pepper for subtle heat, this spice mix brings smoky, savory, and slightly sweet notes to your favorite cuts of beef. The addition of brown sugar caramelizes beautifully during cooking, creating a delicious crust that locks in the juiciness of your steak. With just 5 minutes of prep and a long shelf life, this easy dry rub is perfect for grilling, pan-searing, or broiling. Whether you're hosting a backyard barbecue or enjoying a cozy dinner at home, this versatile rub will transport your taste buds straight to a Canadian steakhouse.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Ground black pepper
  • 1 tablespoon Kosher salt
  • 1 tablespoon Granulated garlic
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground mustard
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the paprika, ground black pepper, kosher salt, granulated garlic, onion powder, ground coriander, ground mustard, smoked paprika, cayenne pepper, and brown sugar.

2

Use a whisk or spoon to mix the spices thoroughly until evenly blended.

3

Transfer the rub into an airtight container for storage. The rub can be kept in a cool, dry place for up to 3 months.

4

To use, generously sprinkle the Canadian Steak Rub on both sides of your steak. Pat the rub into the meat to ensure it adheres well.

5

Allow the steak to sit at room temperature for 20 minutes before cooking to let the flavors penetrate.

6

Grill, pan-sear, or broil the steak as desired, and enjoy the smoky, savory, and slightly sweet Canadian flavors!

Cooking Tip: Take your time with each step for the best results!
136
cal
5.5g
protein
29.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (51.1g)
Calories
136
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1794 mg 78%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 10.4 g 37%
Total Sugars 5.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 6.8 mg 38%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
13.2%%
16.2%%
Fat: 27 cal (16.2%%)
Protein: 22 cal (13.2%%)
Carbs: 117 cal (70.6%%)