Nutrition Facts for Canadian maple glazed walnuts

Canadian Maple Glazed Walnuts

Image of Canadian Maple Glazed Walnuts
Nutriscore Rating: 61/100

Indulge in the irresistible crunch and sweetness of Canadian Maple Glazed Walnuts, a snack that beautifully highlights the rich, natural flavor of pure maple syrup. This quick and easy recipe combines toasted walnuts with a luscious glaze made from real maple syrup, unsalted butter, cinnamon, vanilla, and a hint of sea salt for a perfect balance of sweet and savory. In just 20 minutes, you'll have a caramelized treat that's ideal for snacking, topping salads, or enhancing desserts. With its warm spices and buttery maple coating, this recipe captures the essence of Canadian flavors, making it a delightful addition to any gathering or gifting occasion. Whether you’re looking for a quick snack or a gourmet touch, these glazed walnuts are sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups walnuts
  • 0.5 cup pure maple syrup
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

2

Spread the walnuts evenly on the prepared baking sheet. Toast them in the oven for 8-10 minutes, stirring halfway through, until they are lightly browned and fragrant. Remove from the oven and set aside.

3

In a medium-sized, heavy-bottomed saucepan, combine the pure maple syrup, unsalted butter, ground cinnamon, vanilla extract, and sea salt.

4

Cook the mixture over medium heat, stirring frequently, until it starts to bubble and thicken slightly (about 2-3 minutes).

5

Add the toasted walnuts to the saucepan, stirring well to make sure all the nuts are evenly coated in the maple glaze.

6

Reduce the heat to low and cook for another 2-3 minutes, stirring constantly, until the glaze clings to the walnuts and begins to caramelize.

7

Transfer the glazed walnuts back onto the parchment-lined baking sheet. Spread them out into a single layer to cool completely. Be careful as the glaze will be very hot.

8

Once cooled, the maple-glazed walnuts can be stored in an airtight container at room temperature for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
1996
cal
36.6g
protein
114.2g
carbs
168.5g
fat

Nutrition Facts

1 serving (379.8g)
Calories
1996
% Daily Value*
Total Fat 168.5 g 216%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 113.3 g
Cholesterol 31 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 114.2 g 42%
Dietary Fiber 16.8 g 60%
Total Sugars 78.8 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 8.3 mg 46%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
6.9%%
71.5%%
Fat: 1516 cal (71.5%%)
Protein: 146 cal (6.9%%)
Carbs: 456 cal (21.6%%)