Canadian Cod Au Gratin
Indulge in the comforting, creamy flavors of Canadian Cod Au Gratin, a decadent baked seafood dish that brings elegance to your dinner table. Featuring tender, flaky cod fillets enveloped in a rich cheese sauce made from sharp cheddar and parmesan, this recipe is topped with a golden breadcrumb crust for the perfect crunch. Poaching the cod ensures it stays moist and flavorful, while the homemade roux-based cheese sauce elevates the dish with its velvety texture. Ready in under an hour, this seafood gratin is ideal for family gatherings or as a show-stopping main course. Garnished with fresh parsley for a pop of color, this Canadian favorite pairs beautifully with a crisp side salad or roasted vegetables. Perfect for seafood lovers, this easy yet impressive dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams cod fillets
- 4 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 1 medium onion, finely chopped
- 2 cups sharp cheddar cheese, shredded
- 0.5 cups parmesan cheese, grated
- 1 cup breadcrumbs
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.
Bring a pot of salted water to a gentle simmer and poach the cod fillets for 5-7 minutes or until they are just cooked through. Drain and flake the fish into bite-sized pieces, removing any bones. Set aside.
In a medium saucepan over medium heat, melt the butter and sauté the chopped onion until soft and translucent, about 3-4 minutes.
Sprinkle the flour over the onions and whisk continuously, cooking for 1-2 minutes to form a roux.
Gradually add the milk, whisking constantly to avoid lumps. Continue to cook until the mixture thickens and begins to bubble, about 5 minutes.
Stir in 1 1/2 cups of the shredded cheddar cheese and half of the parmesan cheese, until melted and smooth. Season the sauce with salt and black pepper.
Gently fold the flaked cod into the cheese sauce, being careful not to break the fish too much. Transfer the mixture into the prepared baking dish.
In a small bowl, combine the breadcrumbs, remaining cheddar cheese, and parmesan cheese. Sprinkle this mixture evenly over the top of the cod and cheese sauce.
Bake in the preheated oven for 20-25 minutes or until the top is golden brown and bubbling.
Remove from the oven and let cool slightly. Garnish with fresh parsley before serving. Enjoy your Canadian Cod Au Gratin!
Nutrition Facts
Calories |
2653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.9 g | 195% | |
| Saturated Fat | 91.8 g | 459% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 663 mg | 221% | |
| Sodium | 5466 mg | 238% | |
| Total Carbohydrate | 142.1 g | 52% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 36.0 g | ||
| Protein | 197.3 g | 395% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 2828 mg | 218% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3276 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
