Canadian Baked Beans with Maple Syrup No Molasses
Discover the comforting flavors of Canadian Baked Beans with Maple Syrup, a rich and hearty dish that swaps traditional molasses for the natural sweetness of pure maple syrup. Perfectly tender navy beans are simmered with smoky bacon, caramelized onions, and aromatic garlic, then slow-baked with a tangy blend of ketchup, Dijon mustard, apple cider vinegar, and warm smoked paprika for exceptional depth of flavor. This recipe captures the essence of classic baked beans with a Canadian twist—ideal for family gatherings, potlucks, or as a soul-warming side dish. With no molasses in sight, these beans highlight the clean, earthy sweetness of maple syrup, making them a unique yet nostalgic delight. Serve them fresh out of the oven alongside cornbread or roasted meats for a meal that’s as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 2 cups dried navy beans
- 4 slices bacon, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup pure maple syrup
- 0.25 cup ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 4 cups water
Instructions
Rinse and sort the dried navy beans, discarding any debris or damaged beans.
Place the beans in a large bowl and cover with water. Let them soak overnight or for at least 8 hours.
Drain and rinse the beans, and set them aside.
In a large pot, cook the chopped bacon over medium heat until it is crispy. Remove the cooked bacon with a slotted spoon and set aside, leaving the rendered bacon fat in the pot.
Add the chopped onion to the pot and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for another 1 minute, until fragrant.
Preheat your oven to 325°F (160°C).
In the same pot, add the soaked and drained beans, maple syrup, ketchup, Dijon mustard, apple cider vinegar, salt, pepper, smoked paprika, and 4 cups of water. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10 minutes, stirring occasionally.
Transfer the bean mixture to an oven-safe baking dish, or leave it in the same pot if it is oven-safe. Cover the dish tightly with aluminum foil or a lid.
Bake the beans in the preheated oven for 3 hours, checking occasionally and adding more water if needed to keep the beans moist.
After 3 hours, remove the cover and stir in the cooked bacon. Bake uncovered for an additional 30 minutes to allow the flavors to deepen and the sauce to thicken.
Remove the beans from the oven and let them cool slightly before serving.
Serve warm as a main dish or side dish, and enjoy!
Nutrition Facts
Calories |
2135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 4051 mg | 176% | |
| Total Carbohydrate | 353.3 g | 128% | |
| Dietary Fiber | 64.3 g | 230% | |
| Total Sugars | 96.0 g | ||
| Protein | 113.6 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 784 mg | 60% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 6489 mg | 138% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
