Calypso Corn
Transport your taste buds to the tropics with Calypso Corn, a vibrant and creamy side dish that combines sweet corn with the rich silkiness of coconut milk and a medley of bold, zesty flavors. Featuring fresh (or frozen) corn kernels sautéed with red bell pepper, green onion, and a hint of warm spices like cumin and paprika, this dish is elevated with a splash of lime juice and a sprinkle of fresh cilantro for a refreshing finish. Ready in just 25 minutes, the recipe is perfect as a bright and flavorful companion to grilled meats, seafood, or even a hearty bowl of rice. Whether you’re looking for a quick weeknight side or a standout addition to a summer cookout, this gluten-free dish will steal the spotlight.
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Recipe Information
Ingredients
- 3 cups fresh corn kernels (or frozen, thawed)
- 1 cup coconut milk
- 0.5 red bell pepper, diced
- 2 green onion, sliced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon butter
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon optional: red chili flakes
- 1 teaspoon optional: grated lime zest
Instructions
In a large skillet, melt the butter over medium heat.
Add the diced red bell pepper and sauté for 3-4 minutes until softened.
Stir in the fresh corn kernels, ground cumin, paprika, salt, black pepper, and optional red chili flakes. Cook for 5-6 minutes, stirring occasionally, until the corn starts to caramelize slightly.
Pour in the coconut milk and reduce the heat to low. Let the mixture simmer gently for 3-4 minutes until the coconut milk thickens and coats the corn.
Remove the skillet from heat and stir in the lime juice, sliced green onion, and chopped cilantro.
Taste and adjust seasoning if needed. For an added punch, sprinkle grated lime zest on top.
Serve warm as a side dish to grilled meats, fish, or alongside rice for a tropical flair.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 58.8 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
