Nutrition Facts for California spinach

California Spinach

Image of California Spinach
Nutriscore Rating: 83/100

Brighten up your table with California Spinach, a wholesome, vibrant dish that combines fresh, nutrient-packed spinach with creamy avocado, zesty lemon, and the irresistible crunch of toasted almonds. This quick and easy recipe highlights the natural flavors of seasonal produce, enhanced with a subtle garlic and olive oil sautΓ© that takes just minutes to prepare. Perfect as a warm side dish or a light main course, California Spinach is ready in under 15 minutes, making it ideal for busy weeknights or last-minute gatherings. Bursting with texture and citrusy freshness, this healthy, California-inspired recipe is a crowd-pleaser that’s as delightful to eat as it is to serve.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 cups fresh spinach leaves
  • 1 large ripe avocado
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 cup sliced almonds
  • 1 teaspoon minced garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and dry the fresh spinach leaves. Set them aside.

2

Cut the avocado in half, remove the pit, and slice the flesh into thin strips. Set aside.

3

Place a large skillet or sautΓ© pan over medium heat and add the olive oil.

4

Add the minced garlic and sautΓ© for about 30 seconds, or until fragrant.

5

Add the spinach to the pan and toss gently until just wilted, about 2-3 minutes.

6

Season the wilted spinach with salt and black pepper, then remove it from the heat.

7

In a small dry skillet over medium heat, toast the sliced almonds until golden and fragrant, stirring frequently, about 2 minutes. Be careful not to burn them.

8

Place the wilted spinach on a serving platter. Top with the sliced avocado and toasted almonds.

9

Sprinkle the lemon zest evenly over the dish and drizzle the lemon juice on top.

10

Serve immediately as a warm side dish or enjoy it at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1391
cal
36.1g
protein
53.0g
carbs
125.9g
fat

Nutrition Facts

1 serving (547.4g)
Calories
1391
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1378 mg 60%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 35.7 g 128%
Total Sugars 6.0 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 601 mg 46%
Iron 10.7 mg 59%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
9.7%%
76.1%%
Fat: 1133 cal (76.1%%)
Protein: 144 cal (9.7%%)
Carbs: 212 cal (14.2%%)