Nutrition Facts for California quinoa club sandwich

California Quinoa Club Sandwich

Image of California Quinoa Club Sandwich
Nutriscore Rating: 70/100

Elevate your lunchtime routine with this crave-worthy California Quinoa Club Sandwich, a hearty twist on the classic club. Packed with layers of flavor and texture, this triple-decker creation features fluffy, protein-rich quinoa, creamy avocado mashed with a hint of zesty lemon, crisp lettuce, juicy tomato slices, tender turkey, and smoky baconβ€”all sandwiched between toasted whole grain bread. A touch of mayonnaise ties it all together for a satisfying bite that’s equal parts healthy and indulgent. Perfect for a quick gourmet lunch or a light dinner, this recipe is ready in just 30 minutes and serves two. Whether you're a fan of quinoa recipes, avocado sandwiches, or updated California-inspired classics, this dish will leave you feeling nourished and delighted.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Quinoa
  • 2 cups Water
  • 6 slices Whole grain bread
  • 1 large Avocado
  • 1 tablespoon Lemon juice
  • 4 Lettuce leaves
  • 1 large Tomato
  • 6 Turkey slices
  • 4 strips Cooked bacon
  • 2 tablespoons Mayonnaise
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer.

2

In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.

3

While the quinoa cooks, toast the slices of whole grain bread until golden brown and prepare the avocado spread.

4

In a small bowl, mash the avocado with 1 tablespoon of lemon juice until smooth. Add salt and black pepper to taste. Set aside.

5

Slice the tomato into thin rounds and prepare the other sandwich toppings, including lettuce, turkey, and bacon.

6

When the quinoa is done cooking, fluff with a fork and let it cool slightly.

7

To assemble each sandwich, spread a thin layer of mayonnaise on the first slice of toasted bread, add a layer of quinoa, and top with tomato slices.

8

Place a second slice of toasted bread on top, spread the avocado mixture on it, and layer with lettuce, turkey slices, and bacon strips.

9

Finish with the third slice of toasted bread. Secure with sandwich picks if desired and carefully slice the sandwich in half or quarters.

10

Repeat to make the second sandwich. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1978
cal
95.4g
protein
215.2g
carbs
85.7g
fat

Nutrition Facts

1 serving (1484.2g)
Calories
1978
% Daily Value*
Total Fat 85.7 g 110%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 9.2 g
Cholesterol 137 mg 46%
Sodium 6530 mg 284%
Total Carbohydrate 215.2 g 78%
Dietary Fiber 29.1 g 104%
Total Sugars 31.6 g
Protein 95.4 g 191%
Vitamin D 0.1 mcg 1%
Calcium 297 mg 23%
Iron 13.5 mg 75%
Potassium 2501 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
19.0%%
38.3%%
Fat: 771 cal (38.3%%)
Protein: 381 cal (19.0%%)
Carbs: 860 cal (42.7%%)