Calamari Con Pomodoro

Nutriscore Rating: 74/100

Dive into the vibrant flavors of Italy with this irresistible Calamari Con Pomodoro recipe, a delightful seafood dish that perfectly balances tender calamari rings with a rich, garlicky tomato sauce. Infused with the subtle heat of optional chili flakes and a splash of dry white wine for depth, this dish is both elegant and easy to prepare, ready in just 30 minutes. Fresh parsley adds a burst of herbal brightness, while lemon wedges provide a zesty finish. Serve it with crusty bread for dipping or atop freshly cooked pasta for a satisfying, seafood-forward meal that transports your taste buds to the Mediterranean coast. Perfect for weeknight dinners or special occasions, this recipe is a true classic in Italian home cooking.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 500 grams Calamari (cleaned and sliced into rings)
• 3 tablespoons Olive oil
• 4 cloves Garlic (minced)
• 400 grams Crushed tomatoes (canned)
• 125 milliliters Dry white wine
• 0.5 teaspoons Chili flakes (optional)
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 1 piece Lemon (cut into wedges, for serving)
• Crusty bread or pasta (for serving)

📝 Instructions

11 steps

1. Clean the calamari if not already prepared: remove the head, cartilage, and ink sac. Slice the body into rings, and rinse under cold water before patting dry with paper towels.

2. Heat the olive oil in a large skillet or sauté pan over medium heat.

3. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.

4. Stir in the chili flakes (if using) and cook for an additional 30 seconds.

5. Pour in the white wine and let it simmer for 2-3 minutes until slightly reduced.

6. Add the crushed tomatoes, salt, and black pepper. Stir well, and bring the sauce to a gentle simmer.

7. Reduce the heat to medium-low and let the sauce cook for about 10 minutes, stirring occasionally, until it thickens slightly.

8. Add the calamari rings to the sauce and stir to coat them evenly. Cook for 3-4 minutes only—overcooking can make the calamari tough.

9. Taste the sauce and adjust the seasoning with more salt or pepper, if necessary.

10. Remove the pan from heat and sprinkle chopped parsley over the top.

11. Serve immediately with lemon wedges on the side. Enjoy with crusty bread for dipping or over cooked pasta for a heartier meal.

Nutrition Facts

1 serving (301.1g)

Calories		333
% Daily Value*
Total Fat		12.9 g	17%
	Saturated Fat	2.1 g	11%
	Polyunsaturated Fat	0.0 g
Cholesterol		291 mg	97%
Sodium		829 mg	36%
Total Carbohydrate		20.8 g	8%
	Dietary Fiber	2.7 g	10%
	Total Sugars	5.1 g
Protein		29.2 g	58%
Vitamin D		0.0 mcg	0%
Calcium		72 mg	6%
Iron		2.1 mg	12%
Potassium		673 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 468 cal (36.8%%)

Protein: 468 cal (36.9%%)

Carbs: 334 cal (26.3%%)