Cajun Stir Fry
Add a bold, flavorful twist to your weeknight dinners with this Cajun Stir Fry! Bursting with vibrant colors and robust spices, this quick and easy recipe combines tender strips of Cajun-seasoned chicken with a medley of crisp bell peppers, zucchini, and onions. A garlic-infused soy sauce and chicken broth blend ties everything together, creating an irresistible balance of savory and zesty flavors. Served over a bed of fluffy white or nutty brown rice and optionally garnished with fresh green onions, this 30-minute meal is perfect for anyone craving a taste of the bayou. Packed with protein and veggies, it's as nutritious as it is delicious!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 3 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Yellow onion
- 1 medium Zucchini
- 3 large Garlic cloves
- 2 tablespoons Soy sauce
- 2 tablespoons Chicken broth
- 3 cups Cooked white or brown rice
- 2 tablespoons Green onions (optional, for garnish)
Instructions
Slice the chicken breasts into thin strips and toss with 1 tablespoon of Cajun seasoning. Set aside.
Chop the red bell pepper, green bell pepper, yellow onion, and zucchini into bite-sized pieces. Mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the garlic and cook for 30 seconds until fragrant.
Add the chopped bell peppers, onion, and zucchini to the skillet. Stir fry for 5-6 minutes until the vegetables are tender but still crisp.
Return the cooked chicken to the skillet. Add the remaining Cajun seasoning, soy sauce, and chicken broth. Stir to combine and cook for an additional 2 minutes to allow the flavors to meld.
Serve the Cajun stir fry over cooked white or brown rice. Garnish with chopped green onions if desired.
Enjoy your Cajun-inspired stir fry!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.8 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
