Nutrition Facts for Cajun sausage and rice

Cajun Sausage and Rice

Image of Cajun Sausage and Rice
Nutriscore Rating: 68/100

Get ready to spice up your weeknight dinners with this hearty Cajun Sausage and Rice recipe! Packed with bold flavors, this one-pot dish features smoky andouille sausage, tender long-grain white rice, and a medley of colorful vegetables like bell peppers, celery, and onion. Infused with classic Cajun spices, smoked paprika, and a touch of thyme, every bite offers a robust taste of Louisiana-inspired comfort. The addition of diced tomatoes and chicken broth brings a savory depth of flavor, while a final garnish of fresh scallions adds a pop of freshness. Perfect for a quick and satisfying meal, this recipe comes together in just 45 minutes, making it ideal for busy families or anyone craving a warm, flavorful dish. Don't forget to share this easy and delicious one-pot wonder with your loved ones!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces andouille sausage
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced green bell pepper
  • 1 medium, diced red bell pepper
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 14.5 ounces, canned diced tomatoes
  • 2 sliced scallions
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or Dutch oven over medium heat. Slice the andouille sausage into rounds, then add them to the skillet.

2

Cook the sausage for 5-7 minutes, turning occasionally, until browned. Remove the sausage from the pan and set aside.

3

In the same skillet, add 1 tablespoon of olive oil. Once hot, toss in the diced onion, green bell pepper, red bell pepper, and celery.

4

Sauté the vegetables for 5 minutes, stirring occasionally, until softened. Add the minced garlic and cook for another 1 minute until fragrant.

5

Stir in the uncooked rice, coating it in the oil and allowing it to lightly toast for 1-2 minutes.

6

Pour in the chicken broth and canned diced tomatoes (with their juices). Add the Cajun seasoning, smoked paprika, dried thyme, salt, and black pepper. Stir to combine.

7

Return the browned sausage to the skillet, mixing it into the rice mixture.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked and tender. Stir occasionally to prevent sticking.

9

Once the rice is fully cooked, remove the skillet from the heat. Let it rest, covered, for 5 minutes.

10

Fluff the rice with a fork and garnish with sliced scallions before serving. Enjoy your Cajun Sausage and Rice warm!

Cooking Tip: Take your time with each step for the best results!
1893
cal
73.4g
protein
132.7g
carbs
121.8g
fat

Nutrition Facts

1 serving (1884.6g)
Calories
1893
% Daily Value*
Total Fat 121.8 g 156%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 1.4 g
Cholesterol 300 mg 100%
Sodium 8001 mg 348%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 27.3 g 98%
Total Sugars 33.2 g
Protein 73.4 g 147%
Vitamin D 0.0 mcg 0%
Calcium 521 mg 40%
Iron 14.5 mg 81%
Potassium 3789 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
15.3%%
57.1%%
Fat: 1096 cal (57.1%%)
Protein: 293 cal (15.3%%)
Carbs: 530 cal (27.6%%)