Cajun Pork Cutlets
Crispy, golden, and bursting with bold flavors, these Cajun Pork Cutlets are a quick and satisfying way to elevate your weeknight dinner game. Tenderized pork cutlets are coated in layers of seasoned flour, a rich egg wash, and crunchy breadcrumbs infused with robust Cajun seasoning, garlic powder, and paprika. Pan-fried to perfection, these cutlets develop a beautifully crisp crust while staying juicy on the inside. Served with a squeeze of fresh lemon for brightness and optionally garnished with parsley for a pop of color, this dish is ready in just 25 minutes, making it perfect for busy schedules. Whether paired with creamy mashed potatoes, a side salad, or simply enjoyed on their own, these Cajun-spiced delights are sure to tantalize your taste buds.
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Recipe Information
Ingredients
- 4 Pork cutlets
- 0.5 cups All-purpose flour
- 1 tablespoons Cajun seasoning
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 Egg
- 2 tablespoons Milk
- 1 cups Breadcrumbs
- 2 tablespoons Vegetable oil
- 4 Lemon wedges (for serving)
- 1 tablespoons Chopped parsley (optional, for garnish)
Instructions
Place the pork cutlets between two sheets of plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick.
In a shallow dish, mix together the flour, Cajun seasoning, salt, black pepper, garlic powder, and paprika.
In a separate shallow dish, whisk together the egg and milk until smooth.
In a third shallow dish, place the breadcrumbs.
Dredge each pork cutlet in the seasoned flour mixture, shaking off any excess.
Dip the floured cutlet into the egg mixture, coating it completely.
Press the cutlet into the breadcrumbs, ensuring it is evenly coated on all sides. Repeat with the remaining cutlets.
Heat the vegetable oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the breaded pork cutlets to the skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through to an internal temperature of 145°F (63°C).
Transfer the cooked cutlets to a plate lined with paper towels to absorb any excess oil.
Serve the Cajun pork cutlets hot, garnished with parsley (if desired) and lemon wedges on the side.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.1 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
