Cajun Pecan Catfish
Dive into the bold, nutty flavors of Cajun Pecan Catfish, a Southern-inspired dish that’s as crispy as it is flavorful. Tender catfish fillets are coated in a crunchy crust of finely chopped pecans, Panko breadcrumbs, and zesty Cajun seasoning, then baked to golden perfection. A drizzle of melted butter ensures the perfect balance of crisp texture and rich flavor, while a touch of fresh parsley adds a bright, herbaceous finish. This quick and easy recipe comes together in just 35 minutes, making it ideal for weeknight dinners or impressive entertaining. Serve with fresh lemon wedges for a burst of citrusy brightness that perfectly complements the smoky, spiced coating. Whether you're a seafood enthusiast or a Cajun cuisine lover, this baked catfish recipe is a showstopper that’s sure to tantalize your taste buds.
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 1 cup unsalted pecans, finely chopped
- 2 tablespoons Cajun seasoning
- 0.5 cup Panko breadcrumbs
- 3 tablespoons unsalted butter, melted
- 2 tablespoons fresh parsley, finely chopped (optional for garnish)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2 pieces eggs
- 2 tablespoons milk
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
In a shallow bowl, mix the chopped pecans, Panko breadcrumbs, and Cajun seasoning. Stir well to combine.
In another shallow bowl, whisk together the eggs and milk to create an egg wash.
Place the flour in a third shallow bowl and season it with salt and black pepper.
Pat the catfish fillets dry with paper towels to remove excess moisture.
Dredge each fillet in the seasoned flour, ensuring it is lightly coated on all sides. Shake off any excess flour.
Dip the floured fillet into the egg wash, making sure it is completely coated.
Press the fillet into the pecan mixture, coating both sides evenly and pressing gently to adhere the coating.
Place the coated fillets onto the prepared baking sheet. Drizzle the melted butter evenly over the tops of the fillets to enhance browning and crispness.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Garnish with freshly chopped parsley, if desired, and serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 7.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
