Cajun Pan Prawns
Turn up the heat in your kitchen with these irresistible Cajun Pan Prawns, a quick and flavorful dish that’s perfect for seafood lovers! This recipe combines succulent large prawns with a bold blend of Cajun seasoning, smoked paprika, and minced garlic, creating a smoky, spicy aroma that will have everyone gathered around the skillet. Cooked to tender perfection in a sizzling mix of olive oil and butter, these prawns are finished with a zesty splash of fresh lemon juice and a sprinkle of chopped parsley for a bright, citrusy kick. Ready in just 20 minutes, Cajun Pan Prawns make for an effortless yet impressive meal that pairs beautifully with crusty bread, fluffy rice, or a crisp green salad. Perfect for weeknight dinners or entertaining, this dish is sure to bring vibrant Creole flavors to your table!
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Recipe Information
Ingredients
- 500 g Large prawns (peeled and deveined)
- 2 tbsp Olive oil
- 1 tbsp Unsalted butter
- 2 tsp Cajun seasoning
- 1 tsp Smoked paprika
- 3 cloves Garlic (minced)
- 1 tbsp Fresh lemon juice
- 2 tbsp Fresh parsley (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 pieces Fresh lemon wedges (for serving)
Instructions
Rinse the prawns under cold water and pat them dry with paper towels. Set aside.
In a small bowl, mix the Cajun seasoning, smoked paprika, salt, and black pepper. Sprinkle the spice mixture evenly over the prawns, ensuring they are well-coated.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the butter to the pan and let it melt.
Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant, being careful not to burn it.
Carefully arrange the seasoned prawns in a single layer in the skillet. Cook for 2-3 minutes on one side without moving them, until they become pink and slightly charred.
Flip the prawns and cook for another 2-3 minutes on the other side, until fully cooked and opaque.
Turn off the heat and drizzle the fresh lemon juice over the prawns. Toss lightly to coat.
Transfer the prawns to a serving plate and sprinkle with chopped parsley for garnish.
Serve the Cajun Pan Prawns hot with fresh lemon wedges on the side. Pair with rice, crusty bread, or a simple green salad for a complete meal.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
