Nutrition Facts for Cajun onions

Cajun Onions

Image of Cajun Onions
Nutriscore Rating: 66/100

Elevate your meals with these irresistible Cajun Onions, a flavorful side dish that combines the sweetness of caramelized onions with the bold kick of Cajun seasoning. Perfect for busy weeknights or weekend cookouts, this recipe is ready in just 35 minutes and uses simple pantry staples like smoked paprika, butter, and olive oil to create a rich, savory-sweet medley. The onions are slowly cooked to golden perfection, enhanced with a touch of sugar for balance and a sprinkle of parsley for a fresh finish. Whether served as a topping for burgers, steaks, or grilled vegetables, or as an easy standalone side, these Cajun Onions are sure to be a hit. Perfect for fans of Southern-inspired dishes, this recipe is a must-try for adding a little spice and color to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Yellow onions
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the onions and slice them into thin, even rings. Set aside.

2

In a large skillet, heat the unsalted butter and olive oil over medium heat until the butter is melted and begins to bubble.

3

Add the sliced onions to the skillet and stir to coat them in the butter and oil mixture.

4

Sprinkle the Cajun seasoning, smoked paprika, salt, and sugar over the onions. Stir well to evenly distribute the spices.

5

Reduce the heat to medium-low and let the onions cook, stirring occasionally, for 20-25 minutes, or until they are soft, golden brown, and caramelized. Be careful not to let them stick or burn. Adjust the heat if necessary.

6

Once fully cooked, remove the skillet from the heat and transfer the onions to a serving dish.

7

Optionally, sprinkle fresh parsley on top for a pop of color and extra flavor.

8

Serve immediately as a side dish, a topping for burgers or steaks, or alongside grilled meats or vegetables.

Cooking Tip: Take your time with each step for the best results!
538
cal
5.1g
protein
48.9g
carbs
38.4g
fat

Nutrition Facts

1 serving (505.1g)
Calories
538
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2524 mg 110%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 8.9 g 32%
Total Sugars 23.4 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 0.9 mg 5%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
3.6%%
61.5%%
Fat: 345 cal (61.5%%)
Protein: 20 cal (3.6%%)
Carbs: 195 cal (34.8%%)