Cajun Hamburger Soup
Packed with bold flavors and hearty ingredients, this Cajun Hamburger Soup is a comforting one-pot wonder perfect for weeknight dinners or chilly days. Featuring seasoned ground beef, tender potatoes, and a vibrant medley of vegetables like carrots, celery, and sweet corn, this soup is elevated with a zesty Cajun seasoning that delivers a flavorful Southern kick. A splash of hot sauce adds optional spice, making it customizable to your heat preference. Simmered in a robust beef broth infused with garlic and tomatoes, this easy-to-make soup is ready in under an hour and pairs beautifully with crusty bread for a satisfying, family-friendly meal. Whether you're craving a cozy bowl of comfort food or looking for a quick, nutritious dinner idea, this hearty Cajun-inspired soup will not disappoint.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium, diced yellow onion
- 2 stalks, diced celery
- 2 medium, diced carrots
- 3 minced garlic cloves
- 2 tablespoons Cajun seasoning
- 28 ounces, canned diced tomatoes
- 4 cups beef broth
- 3 medium, peeled and diced potatoes
- 1 cup frozen corn kernels
- 1 cup frozen peas
- 1 teaspoon (optional) hot sauce
- 1 tablespoon olive oil
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess grease, if necessary.
Stir in the diced onion, celery, and carrots. Cook for 5 minutes, or until the vegetables soften slightly.
Add the minced garlic and Cajun seasoning. Stir well and cook for another 1 minute to release the aromatics.
Pour in the canned diced tomatoes (with their juice) and the beef broth. Stir to combine.
Add the diced potatoes to the pot and bring the soup to a boil.
Reduce the heat to low, cover, and simmer for 20 minutes, or until the potatoes are tender.
Stir in the frozen corn, frozen peas, salt, black pepper, and hot sauce, if using. Simmer for an additional 5 minutes to heat through.
Taste and adjust the seasoning as needed.
Ladle the soup into bowls and serve hot with crusty bread or crackers on the side.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 10.3 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
