Nutrition Facts for Cajun glazed mushrooms
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Cajun Glazed Mushrooms

Image of Cajun Glazed Mushrooms
Nutriscore Rating: 64/100

Elevate your side dish game with these irresistibly bold and flavorful Cajun Glazed Mushrooms! Tender button or cremini mushrooms are sautéed with garlic, olive oil, and butter before being coated in a luscious honey-soy glaze infused with Cajun spice. The result is a perfect balance of savory, sweet, and smoky flavors that will tantalize your taste buds. Ready in just 25 minutes, this quick and easy recipe makes a crowd-pleasing appetizer or a show-stopping accompaniment to your favorite mains. Top with freshly chopped parsley for a pop of color or keep it simple—either way, these mushrooms are guaranteed to impress. Perfect for weekly dinners or special gatherings, this dish is a must-try for fans of bold, Southern-inspired cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 450 grams button mushrooms (or cremini mushrooms)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms by gently wiping them with a damp paper towel or brushing off any dirt. Trim the stems if necessary, but leave the mushrooms whole.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

3

Add the minced garlic and sauté for 1 minute or until fragrant. Ensure you stir constantly to prevent the garlic from burning.

4

Add the mushrooms to the skillet and sprinkle with the Cajun seasoning, salt, and pepper. Toss to coat the mushrooms evenly with the spices.

5

Cook the mushrooms for 6-8 minutes, stirring occasionally, until they release their juices and become tender.

6

Reduce the heat to low and stir in the honey and soy sauce. Continue cooking for another 2-3 minutes, allowing the glaze to thicken and coat the mushrooms.

7

Transfer the glazed mushrooms to a serving dish and garnish with chopped parsley, if desired.

8

Serve warm as a flavorful side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
176
cal
4.2g
protein
13.8g
carbs
12.9g
fat

Nutrition Facts

1 serving (146.4g)
Calories
176
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 446 mg 19%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 10.8 g
Protein 4.2 g 8%
Vitamin D 0.3 mcg 1%
Calcium 14 mg 1%
Iron 0.9 mg 5%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
8.9%%
61.7%%
Fat: 464 cal (61.7%%)
Protein: 67 cal (8.9%%)
Carbs: 221 cal (29.4%%)