Nutrition Facts for Cajun garlic fingers

Cajun Garlic Fingers

Image of Cajun Garlic Fingers
Nutriscore Rating: 40/100

Indulge in the bold flavors of Cajun Garlic Fingers, a crowd-pleasing appetizer that's equal parts crispy, cheesy, and irresistibly garlicky. Featuring a base of flatbread or pizza dough brushed with a rich garlic butter infused with Cajun seasoning and parsley, this recipe layers on freshly grated Parmesan and gooey mozzarella for the ultimate cheesy bite. Baked to golden perfection in just 12 minutes, these savory "fingers" offer a delicate crunch and a slightly smoky, garlicky kick that pairs seamlessly with a side of marinara sauce. Whether you're hosting game night or looking for a new snack to share, these Cajun Garlic Fingers are guaranteed to disappear in minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece Flatbread or pizza dough
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon Dried parsley
  • 1 cup Freshly grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 tablespoon Olive oil
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)
  • 0.5 cup Marinara sauce (for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

If using pizza dough, roll it out into a rectangular or oval shape about 1/4 inch thick. Transfer it to the prepared baking sheet.

3

In a small saucepan over low heat, melt the butter. Add the minced garlic and cook for 1-2 minutes, stirring often, until the garlic is fragrant but not browned.

4

Remove the butter from heat and stir in the Cajun seasoning and dried parsley.

5

Brush the garlic butter mixture generously over the surface of the flatbread or pizza dough, ensuring even coverage.

6

Sprinkle the grated Parmesan cheese evenly over the dough, followed by the shredded mozzarella cheese.

7

Drizzle the olive oil lightly over the top of the cheese to help it brown and crisp up in the oven.

8

Bake the flatbread in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbling and the edges of the dough are nicely golden brown.

9

Remove from the oven and let the garlic fingers cool slightly for 1-2 minutes.

10

Slice the flatbread into strips or 'fingers' using a pizza cutter or knife.

11

Garnish with chopped fresh parsley if desired, and serve warm with marinara sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
2235
cal
129.8g
protein
81.4g
carbs
156.9g
fat

Nutrition Facts

1 serving (653.1g)
Calories
2235
% Daily Value*
Total Fat 156.9 g 201%
Saturated Fat 87.7 g 438%
Polyunsaturated Fat 1.3 g
Cholesterol 395 mg 132%
Sodium 6035 mg 262%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 4.9 g 18%
Total Sugars 9.7 g
Protein 129.8 g 260%
Vitamin D 2.4 mcg 12%
Calcium 3522 mg 271%
Iron 3.5 mg 19%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
23.0%%
62.6%%
Fat: 1412 cal (62.6%%)
Protein: 519 cal (23.0%%)
Carbs: 325 cal (14.4%%)