Nutrition Facts for Cajun country roasted potatoes

Cajun Country Roasted Potatoes

Image of Cajun Country Roasted Potatoes
Nutriscore Rating: 75/100

Take your taste buds on a flavorful journey with Cajun Country Roasted Potatoes, a bold and crispy side dish bursting with Southern-inspired spice. This easy-to-make recipe features tender red potatoes coated in a savory blend of Cajun seasoning, garlic powder, paprika, and a touch of thyme, roasted to golden perfection. A quick prep time of just 10 minutes and a straightforward toss-and-roast technique make this dish a weeknight favorite, while the crispy exterior and tender interior offer restaurant-quality results right from your oven. Garnished with fresh parsley for a zesty finish, these potatoes pair beautifully with grilled meats, hearty stews, or even as a standalone snack. Perfect for fans of Cajun cuisine, this recipe delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds red potatoes
  • 3 tablespoons olive oil
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash the red potatoes thoroughly to remove any dirt or debris. Pat them dry with a kitchen towel and cut them into evenly sized wedges or cubes, about 1-inch thick.

3

In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, paprika, dried thyme, salt, and black pepper. Mix well to form a spice marinade.

4

Add the potato wedges to the bowl and toss them thoroughly until every piece is evenly coated with the seasoning mix.

5

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Make sure the potatoes are not overcrowded to ensure even roasting.

6

Place the baking sheet in the preheated oven and roast the potatoes for 20 minutes. After 20 minutes, remove the tray and flip the potatoes using a spatula to ensure they cook evenly on all sides.

7

Return the baking sheet to the oven and roast for an additional 20 minutes or until the potatoes are golden brown and crispy on the outside and tender on the inside.

8

Remove the potatoes from the oven and let them cool for 2-3 minutes. Transfer them to a serving dish and garnish with fresh chopped parsley, if desired.

9

Serve warm and enjoy your Cajun Country Roasted Potatoes alongside your favorite main dish.

Cooking Tip: Take your time with each step for the best results!
1096
cal
19.3g
protein
168.4g
carbs
43.6g
fat

Nutrition Facts

1 serving (971.7g)
Calories
1096
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4210 mg 183%
Total Carbohydrate 168.4 g 61%
Dietary Fiber 21.6 g 77%
Total Sugars 12.0 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 8.6 mg 48%
Potassium 3896 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
6.8%%
34.3%%
Fat: 392 cal (34.3%%)
Protein: 77 cal (6.8%%)
Carbs: 673 cal (58.9%%)