Cajun Chicken Pasta
Savor the bold flavors of the South with this irresistible Cajun Chicken Pasta recipe—a creamy, spice-infused dish that's perfect for family dinners or entertaining guests. This crowd-pleaser features tender strips of Cajun-seasoned chicken, vibrant bell peppers, and al dente penne pasta, all tossed in a luscious parmesan cream sauce that’s enriched with garlic and a hint of chicken broth for added depth. Ready in under an hour, this one-pan recipe strikes the perfect balance between spiciness and indulgence, creating a restaurant-quality meal right at home. Garnished with fresh parsley and extra parmesan, it’s a visually stunning and flavor-packed dish that’ll make your taste buds sing. Perfect for weeknight comfort or big celebrations—this Cajun Chicken Pasta is a must-try for pasta lovers! Add some SEO flair with keywords like “Cajun seasoning,” “creamy pasta recipe,” and “easy weeknight dinner.”
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 12 ounces penne pasta
- 1 cup heavy cream
- 1 cup parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 1 large red bell pepper
- 1 large green bell pepper
- 3 cloves garlic
- 1 medium onion
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley
Instructions
Slice each chicken breast into thin strips. In a medium bowl, toss the chicken strips with 1 tablespoon of olive oil and Cajun seasoning until well coated. Set aside.
Cook the penne pasta according to package instructions until al dente. Drain and set aside.
Meanwhile, in a large frying pan, heat the remaining 1 tablespoon of olive oil and butter over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes until golden brown and cooked through. Remove chicken from the pan and set aside.
Using the same pan, add diced onion and bell peppers. Cook for 3-4 minutes until they start to soften. Add minced garlic and cook for an additional minute until fragrant.
Pour in the chicken broth and let it simmer for about 2 minutes, scraping any browned bits from the bottom of the pan.
Reduce heat to medium and add heavy cream. Stir continuously until the sauce begins to bubble slightly.
Stir in the parmesan cheese until melted and the sauce thickens, about 2-3 minutes. Add salt and pepper to taste.
Return the cooked chicken to the pan along with the drained pasta. Toss everything together in the sauce until well combined.
Garnish with chopped fresh parsley and extra parmesan cheese if desired. Serve immediately.
Nutrition Facts
Calories |
3421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.5 g | 225% | |
| Saturated Fat | 85.4 g | 427% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 7103 mg | 309% | |
| Total Carbohydrate | 295.5 g | 107% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 17.2 g | ||
| Protein | 149.7 g | 299% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1032 mg | 79% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2458 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
