Caesar Dressing with Flax Seed
Elevate your salad game with this creamy and nutritious Caesar Dressing with Flax Seed, a delightful twist on the classic recipe. Bursting with zesty notes of fresh lemon juice, the umami depth of Parmesan cheese, and the tangy kick of Dijon mustard, this dressing is enriched with ground flax seeds for a wholesome boost of omega-3s and fiber. Anchovy filets lend an optional savory edge, while honey adds the perfect touch of sweetness. Quick to prepare in just 10 minutes, this homemade Caesar dressing is not only rich and flavorful but also offers a healthier alternative to store-bought versions. Perfect for drizzling over crispy romaine or doubling as a dip, this guilt-free dressing will take your salads to the next level.
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Recipe Information
Ingredients
- 0.5 cup Olive oil
- 3 tablespoons Lemon juice (freshly squeezed)
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 pieces Anchovy filets (optional)
- 2 cloves Garlic cloves (minced)
- 0.25 cup Parmesan cheese (grated)
- 1 teaspoon Honey
- 2 tablespoons Ground flax seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional, for thinning)
Instructions
In a blender or food processor, combine the olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic. Blend until smooth.
If using anchovy filets, add them to the mix and blend until fully incorporated.
Add the grated Parmesan cheese, honey, ground flax seeds, salt, and black pepper. Blend again until all ingredients are fully combined and the mixture is creamy.
If the dressing is too thick, add the water one tablespoon at a time, blending after each addition until the desired consistency is reached.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as preferred.
Transfer the Caesar dressing to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Stir well before using, and enjoy drizzled over your favorite salad or as a dip!
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.8 g | 181% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 3266 mg | 142% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.7 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 754 mg | 58% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
