Caesar Crusted Crispy Chicken Strips
Transform your dinner routine with these irresistible Caesar Crusted Crispy Chicken Strips—an elevated twist on a comfort food classic. This quick and easy recipe combines tender, oven-baked chicken with a golden, flavor-packed crust made from panko breadcrumbs, Parmesan cheese, and a hint of garlic. The secret lies in the Caesar dressing-infused egg wash, which adds a burst of tangy, creamy flavor while ensuring the crust adheres perfectly. With just 15 minutes of prep time and a light olive oil spray for a healthier finish, these crispy chicken strips are a guilt-free indulgence. Perfect as a family-friendly main dish or a crowd-pleasing appetizer, serve them warm with extra Caesar dressing or your favorite dipping sauce for a meal that’s guaranteed to impress.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 0.5 cup Caesar dressing
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Slice the chicken breasts into long, even strips about 1 inch wide and set aside.
In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, black pepper, and salt. Mix well to ensure the seasonings are evenly distributed.
Set up a breading station with three shallow dishes: one containing the flour, one containing the eggs whisked with the Caesar dressing, and the third containing the panko mixture.
Dredge each chicken strip in the flour, shaking off any excess. Then dip it into the Caesar dressing and egg mixture, allowing any excess to drip off. Finally, coat the strip in the panko-Parmesan mixture, pressing lightly to ensure the crust adheres well.
Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they aren't touching each other.
Lightly spray the tops of the chicken strips with olive oil spray to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, flipping the chicken strips halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).
Remove from the oven and let the chicken strips rest for 5 minutes before serving.
Serve warm with extra Caesar dressing or your favorite dipping sauce on the side.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 709 mg | 236% | |
| Sodium | 4058 mg | 176% | |
| Total Carbohydrate | 124.3 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 14.3 g | ||
| Protein | 152.1 g | 304% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 609 mg | 47% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
