Nutrition Facts for Caerphilly and tomato salad

Caerphilly and Tomato Salad

Image of Caerphilly and Tomato Salad
Nutriscore Rating: 45/100

Elevate your lunch game with this vibrant Caerphilly and Tomato Salad, a delightful blend of tangy Caerphilly cheese, juicy cherry tomatoes, and crisp mixed greens. Perfectly balanced with a zesty homemade dressing made from extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this salad is as refreshing as it is satisfying. Fresh basil leaves add a fragrant finish, making it an ideal choice for a light meal or a show-stopping side dish. Ready in just 15 minutes, this no-cook recipe is simple, wholesome, and bursting with flavorβ€”perfect for summer gatherings or a quick, nutritious lunch.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Caerphilly cheese
  • 250 grams Cherry tomatoes
  • 100 grams Mixed salad greens (e.g., arugula, spinach, and lettuce)
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry the cherry tomatoes, salad greens, and basil leaves.

2

Halve the cherry tomatoes and set them aside in a bowl.

3

Cut the Caerphilly cheese into small cubes or crumble it into bite-sized pieces.

4

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

5

Place the mixed salad greens on a large serving platter or in a large salad bowl.

6

Scatter the halved cherry tomatoes and crumbled Caerphilly cheese over the greens.

7

Drizzle the dressing evenly over the salad.

8

Tear the basil leaves into smaller pieces and sprinkle them on top for garnish.

9

Toss the salad gently to coat the components with the dressing, or serve the salad with the dressing on the side.

10

Serve immediately and enjoy this refreshingly flavorful salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1064
cal
48.3g
protein
11.8g
carbs
94.1g
fat

Nutrition Facts

1 serving (380.6g)
Calories
1064
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2631 mg 114%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 6.8 g
Protein 48.3 g 97%
Vitamin D 1.0 mcg 5%
Calcium 1514 mg 116%
Iron 2.7 mg 15%
Potassium 599 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
17.8%%
77.9%%
Fat: 846 cal (77.9%%)
Protein: 193 cal (17.8%%)
Carbs: 47 cal (4.3%%)