Nutrition Facts for Caerphilly and tomato salad
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Caerphilly and Tomato Salad

Image of Caerphilly and Tomato Salad
Nutriscore Rating: 62/100

Elevate your lunch game with this vibrant Caerphilly and Tomato Salad, a delightful blend of tangy Caerphilly cheese, juicy cherry tomatoes, and crisp mixed greens. Perfectly balanced with a zesty homemade dressing made from extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this salad is as refreshing as it is satisfying. Fresh basil leaves add a fragrant finish, making it an ideal choice for a light meal or a show-stopping side dish. Ready in just 15 minutes, this no-cook recipe is simple, wholesome, and bursting with flavorβ€”perfect for summer gatherings or a quick, nutritious lunch.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Caerphilly cheese
  • 250 grams Cherry tomatoes
  • 100 grams Mixed salad greens (e.g., arugula, spinach, and lettuce)
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry the cherry tomatoes, salad greens, and basil leaves.

2

Halve the cherry tomatoes and set them aside in a bowl.

3

Cut the Caerphilly cheese into small cubes or crumble it into bite-sized pieces.

4

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

5

Place the mixed salad greens on a large serving platter or in a large salad bowl.

6

Scatter the halved cherry tomatoes and crumbled Caerphilly cheese over the greens.

7

Drizzle the dressing evenly over the salad.

8

Tear the basil leaves into smaller pieces and sprinkle them on top for garnish.

9

Toss the salad gently to coat the components with the dressing, or serve the salad with the dressing on the side.

10

Serve immediately and enjoy this refreshingly flavorful salad!

⚑
Cooking Tip: Take your time with each step for the best results!
273
cal
12.7g
protein
5.3g
carbs
22.8g
fat

Nutrition Facts

1 serving (156.4g)
Calories
273
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 609 mg 26%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 3.3 g
Protein 12.7 g 25%
Vitamin D 0.3 mcg 1%
Calcium 386 mg 30%
Iron 0.9 mg 5%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
18.2%%
74.1%%
Fat: 824 cal (74.1%%)
Protein: 202 cal (18.2%%)
Carbs: 86 cal (7.7%%)