Nutrition Facts for Cactus candy

Cactus Candy

Image of Cactus Candy
Nutriscore Rating: 61/100

Delight your taste buds with the unique desert-inspired sweetness of Cactus Candy, a traditional Southwest treat made from tender young prickly pear cactus pads (nopales). This distinctive recipe combines the natural charm of cactus with a sugary twist, creating translucent, jewel-like candies that are both chewy and satisfying. Carefully prepared by blanching and simmering the nopales in a luscious sugar syrup, these bite-sized pieces are beautifully coated in granulated or powdered sugar for an irresistible finish. Whether you're exploring new culinary adventures or searching for a one-of-a-kind snack, Cactus Candy offers a fun and flavorful way to celebrate nature's bounty. Perfect as a homemade gift or a delightful dessert, this candied cactus is sure to leave a lasting impression!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 whole pads Young prickly pear cactus pads (nopales)
  • 3 cups Granulated sugar
  • 2 cups Water
  • 0.5 cup Powdered sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare the cactus pads: Wearing thick gloves to protect your hands from the spines, carefully scrape off all thorns and any rough skin using a sharp knife or vegetable peeler. Rinse the pads thoroughly under cool water to remove any remaining debris.

2

2. Blanch the cactus pads: In a large pot, bring water to a boil. Add the cleaned cactus pads to the boiling water and reduce heat to a simmer. Cook for about 10 minutes to remove the slimy texture, then drain and rinse under cold water.

3

3. Slice the cactus pads: Pat the pads dry with a clean kitchen towel. Slice them into strips or small bite-sized cubes, depending on your candy shape preference.

4

4. Prepare sugar syrup: In a medium saucepan, combine 2 cups of granulated sugar and 2 cups of water. Heat the mixture over medium flame, stirring occasionally, until the sugar fully dissolves and forms a syrup.

5

5. Cook the cactus pieces: Add the sliced cactus pieces to the sugar syrup and reduce the heat to low. Simmer for about 1.5 to 2 hours, stirring occasionally, until the cactus pieces become translucent and tender.

6

6. Drain the cactus: Using a slotted spoon, transfer the cooked cactus pieces to a wire rack placed over a baking sheet. Let them drain and cool for about 15 minutes.

7

7. Coat with sugar: Roll the drained cactus pieces in the remaining 1 cup of granulated sugar until fully coated. If desired, you can toss them in powdered sugar for an extra layer of sweetness.

8

8. Dry the candy: Leave the sugar-coated cactus pieces to air dry on the wire rack for at least 24 hours or until they are firm and no longer sticky to the touch.

9

9. Store and serve: Store the cactus candy in an airtight container at room temperature. Enjoy this unique treat as a dessert or snack!

Cooking Tip: Take your time with each step for the best results!
2681
cal
12.6g
protein
693.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (2094.5g)
Calories
2681
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 205 mg 9%
Total Carbohydrate 693.0 g 252%
Dietary Fiber 20.9 g 75%
Total Sugars 672.0 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 1591 mg 122%
Iron 5.7 mg 32%
Potassium 2448 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.8%%
0.3%%
Fat: 8 cal (0.3%%)
Protein: 50 cal (1.8%%)
Carbs: 2772 cal (97.9%%)