Nutrition Facts for Cacik turkish yogurt dip with cucumbers and dill
Blog Research API Download App

Cacik Turkish Yogurt Dip with Cucumbers and Dill

Image of Cacik Turkish Yogurt Dip with Cucumbers and Dill
Nutriscore Rating: 74/100

Cool, creamy, and bursting with fresh Mediterranean flavors, Cacik is a traditional Turkish yogurt dip that’s as versatile as it is delicious. Made with thick Greek yogurt, crisp cucumber, fragrant dill, and a hint of garlic, this refreshing dip brings together simple ingredients for maximum flavor. A drizzle of extra-virgin olive oil and optional dried mint elevate the dish, while a splash of lemon juice brightens each bite. Ready in just 10 minutes, this no-cook recipe is perfect as a quick appetizer or a cooling side dish to balance hearty meals. Serve it chilled with warm pita, crunchy vegetables, or alongside kebabs for an authentic Turkish dining experience.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Greek yogurt
  • 1 medium (about 6-7 inches) Cucumber
  • 1 clove Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh dill
  • 0.5 teaspoons Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Cold water
  • 0.5 teaspoons Dried mint (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the cucumber. Peel it if desired, then finely grate or dice it into small pieces.

2

Transfer the grated cucumber to a clean kitchen towel or cheesecloth. Squeeze out any excess water to prevent the dip from becoming too watery.

3

In a mixing bowl, combine the Greek yogurt and cold water. Stir until smooth and slightly thinned out.

4

Peel and finely mince the garlic clove or use a garlic press to crush it. Add the garlic to the yogurt mixture.

5

Chop the fresh dill finely and add it to the bowl along with the grated cucumber.

6

Stir in the extra-virgin olive oil, lemon juice, and salt. If using dried mint, sprinkle it in as well for added flavor.

7

Mix everything together until well combined. Taste and adjust the seasoning, adding more salt or lemon juice if needed.

8

Transfer the cacik to a serving bowl and drizzle a little extra olive oil on top for garnish. Sprinkle with additional dill or dried mint if desired.

9

Serve immediately, or chill in the refrigerator for 15-20 minutes before serving to let the flavors meld. Enjoy with pita bread, fresh vegetables, or as a side to your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
150
cal
14.0g
protein
7.2g
carbs
7.4g
fat

Nutrition Facts

1 serving (189.8g)
Calories
150
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 288 mg 13%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 5.7 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 0.4 mg 2%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
37.0%%
44.0%%
Fat: 265 cal (44.0%%)
Protein: 223 cal (37.0%%)
Carbs: 114 cal (19.0%%)