Nutrition Facts for Cabbage soup with ham
Blog Research API Download App

Cabbage Soup with Ham

Image of Cabbage Soup with Ham
Nutriscore Rating: 68/100

Warm, hearty, and packed with wholesome ingredients, this Cabbage Soup with Ham is the ultimate comfort food for busy weeknights or chilly evenings. Featuring tender shredded cabbage, chunks of russet potatoes, and savory diced ham, this soup is simmered in a flavorful broth infused with aromatic garlic, onions, thyme, and a hint of bay leaf. It’s a nutritious one-pot meal that’s both easy to make and completely satisfying, with just 20 minutes of prep and 40 minutes of cook time. Perfect for cozy family dinners or meal prepping, this low-cost, high-flavor recipe can be garnished with fresh parsley for an extra touch of color and freshness. Whether you’re looking to use up leftover ham or enjoy a hearty vegetable soup, this dish delivers on flavor and nourishment!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Olive oil
  • 1 large, diced Yellow onion
  • 3 minced Garlic cloves
  • 2 medium, sliced Carrots
  • 2 sliced Celery stalks
  • 1 medium head, shredded Cabbage
  • 2 medium, peeled and cubed Russet potatoes
  • 2 cups, diced Cooked ham
  • 8 cups Chicken or vegetable broth
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried thyme
  • 2 tablespoons, chopped (optional, for garnish) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for another 3-4 minutes, stirring occasionally.

4

Add the shredded cabbage to the pot and cook for 4-5 minutes until slightly wilted.

5

Add the cubed potatoes, diced ham, chicken or vegetable broth, and bay leaf to the pot. Stir well to combine.

6

Season with salt, ground black pepper, and dried thyme.

7

Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the potatoes and vegetables are tender.

8

Remove and discard the bay leaf.

9

Taste and adjust seasoning if needed.

10

Ladle the soup into bowls and garnish with chopped parsley if desired.

11

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
24.2g
protein
27.4g
carbs
12.7g
fat

Nutrition Facts

1 serving (636.1g)
Calories
308
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 2465 mg 107%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 8.9 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.9 mg 11%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
30.3%%
35.4%%
Fat: 671 cal (35.4%%)
Protein: 575 cal (30.3%%)
Carbs: 652 cal (34.3%%)