Cabbage Soup Quick Easy
Warm up with a hearty and wholesome bowl of Cabbage Soup that's quick, easy, and bursting with nutrient-rich vegetables. This one-pot wonder combines tender green cabbage, sweet carrots, celery, and savory aromatics like onion and garlic, all simmered in a flavorful vegetable broth infused with oregano and thyme. Ready in just 45 minutes, this comforting soup is perfect for busy weeknights, offering a healthy, low-calorie option without compromising on taste. Garnished with fresh parsley for a bright, herbal finish, it's a delightful and satisfying meal for the whole family. Whether you're meal prepping, embracing clean eating, or simply craving a cozy dish, this Quick and Easy Cabbage Soup is sure to hit the spot.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, chopped
- 1 small head green cabbage, chopped
- 1 15-ounce can diced tomatoes, with juice
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic, and cook for an additional 1 minute until fragrant.
Add the sliced carrots and chopped celery, and cook for 5 minutes to slightly soften the vegetables.
Stir in the chopped cabbage and sauté for another 2 minutes.
Add the diced tomatoes (with their juice), vegetable broth, dried oregano, dried thyme, salt, and black pepper to the pot. Mix well.
Bring the soup to a boil, then reduce the heat and simmer for 20 minutes, or until the cabbage and other vegetables are tender.
Taste and adjust the seasoning if needed.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 10.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
