Nutrition Facts for Cabbage potato chip casserole

Cabbage Potato Chip Casserole

Image of Cabbage Potato Chip Casserole
Nutriscore Rating: 61/100

Indulge in comfort food bliss with this Cabbage Potato Chip Casserole, a creative twist on traditional casseroles that’s perfect for family dinners or potlucks. This recipe pairs tender, blanched green cabbage with a creamy, cheddar-laced sauce infused with garlic, onion, and a hint of Dijon mustard for a flavor-packed base. The real showstopper? A crisp, golden topping of melted cheddar and crushed potato chips that adds irresistible crunch and savory flair. Ready in just an hour, this easy-to-make casserole strikes a perfect balance between hearty and creamy, with a satisfying salty finish. Garnish with a sprinkle of fresh parsley for a vibrant touch, and enjoy this casserole as a unique side dish or stand-alone main. It's a must-try comfort food that transforms humble ingredients into something extraordinary!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium head green cabbage
  • 3 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 cups, crushed potato chips
  • 2 tablespoons, chopped (optional, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Slice the cabbage into thin strips, removing the core. Bring a large pot of water to a boil and blanch the cabbage for 2-3 minutes, then drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.

4

Sprinkle the flour over the onions and garlic, stirring well to combine. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the milk while whisking to create a smooth sauce. Cook until the mixture thickens, about 3 minutes.

6

Stir in the sour cream, shredded cheddar cheese (reserving 1/2 cup for topping), dijon mustard, salt, and pepper. Mix until the cheese has melted and the sauce is smooth.

7

Combine the cabbage with the cheese sauce in the skillet, making sure the cabbage is well coated. Transfer the mixture to the prepared baking dish.

8

Sprinkle the reserved cheddar cheese evenly over the top of the casserole, followed by the crushed potato chips.

9

Bake in the preheated oven for 25-30 minutes or until the top is golden and bubbly.

10

Remove from the oven and let the casserole cool for 5 minutes. Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1690
cal
70.1g
protein
101.1g
carbs
118.6g
fat

Nutrition Facts

1 serving (1237.2g)
Calories
1690
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 4.5 g
Cholesterol 318 mg 106%
Sodium 3981 mg 173%
Total Carbohydrate 101.1 g 37%
Dietary Fiber 13.1 g 47%
Total Sugars 39.8 g
Protein 70.1 g 140%
Vitamin D 5.4 mcg 27%
Calcium 2028 mg 156%
Iron 4.0 mg 22%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
16.0%%
60.9%%
Fat: 1067 cal (60.9%%)
Protein: 280 cal (16.0%%)
Carbs: 404 cal (23.1%%)