Nutrition Facts for Cabbage oriental

Cabbage Oriental

Image of Cabbage Oriental
Nutriscore Rating: 62/100

Elevate your side dish game with "Cabbage Oriental," a quick and flavorful stir-fry packed with vibrant vegetables and bold Asian-inspired flavors. This recipe transforms humble green cabbage and carrots into a sizzling, aromatic dish infused with garlic, freshly grated ginger, and a savory-sweet soy sauce blend. Finished with a drizzle of nutty sesame oil, a hint of spice from red chili flakes, and a sprinkle of toasted sesame seeds, it’s the perfect balance of texture and taste. Ready in just 25 minutes, this versatile dish shines as a zesty side for your favorite Asian entrees or as a light yet satisfying main when served over fluffy steamed rice. Ideal for busy weeknight dinners, "Cabbage Oriental" will have your kitchen smelling irresistible while delivering a nutritious, crowd-pleasing favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head Green cabbage
  • 1 large Carrot
  • 3 pieces Garlic cloves
  • 1 inch piece Ginger
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sugar
  • 2 stalks Green onions
  • 1 teaspoon Sesame seeds
  • 0.5 teaspoon Red chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel off the outer leaves of the cabbage, wash, and shred it finely using a sharp knife or mandoline slicer.

2

Peel the carrot and julienne it into thin strips.

3

Mince the garlic and finely grate the ginger.

4

Slice the green onions into thin rounds, separating the white and green parts.

5

In a small bowl, mix the soy sauce, sesame oil, and sugar until the sugar dissolves.

6

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

7

Once the oil is hot, add the minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for 30 seconds, until fragrant.

8

Toss in the shredded cabbage and carrot, stir-frying for 3-4 minutes until slightly softened but still crisp.

9

Pour the soy sauce mixture over the vegetables and sprinkle in the red chili flakes. Stir-fry for another 2-3 minutes to ensure every piece is coated and cooked through.

10

Remove the skillet from heat and transfer the stir-fried cabbage to a serving dish.

11

Garnish with the green parts of the chopped green onions and a sprinkle of sesame seeds.

12

Serve hot as a side dish or over steamed rice for a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
6.9g
protein
20.7g
carbs
42.3g
fat

Nutrition Facts

1 serving (220.1g)
Calories
468
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 23.4 g
Cholesterol 0 mg 0%
Sodium 1779 mg 77%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 7.8 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.8 mg 10%
Potassium 523 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
5.6%%
77.5%%
Fat: 380 cal (77.5%%)
Protein: 27 cal (5.6%%)
Carbs: 82 cal (16.9%%)