Cabbage Omelette with Sauce Very Quick
Whip up a wholesome and flavorful meal in just 20 minutes with this Cabbage Omelette with Sauce recipe—a perfect combination of simplicity and taste! Packed with fresh shredded cabbage, grated carrots, and aromatic spices, this high-protein omelette is pan-fried to golden perfection, delivering a delightful balance of crunch and softness. What sets this dish apart is the savory-sweet homemade sauce, made with soy sauce, ketchup, and a touch of sugar, effortlessly bringing a splash of umami to every bite. Whether you’re looking for a quick breakfast, lunch, or light dinner, this recipe is a versatile, veggie-packed delight that’s great for busy days. Pair it with steamed rice or enjoy it on its own for a satisfying, no-fuss meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup (finely shredded) green cabbage
- 3 large eggs
- 0.5 small (finely chopped) onion
- 0.25 cup (grated) carrot
- 0.25 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons oil
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 1 teaspoon water
- 0.5 teaspoon sugar
Instructions
In a medium bowl, whisk the eggs until fully beaten and frothy.
Add the shredded cabbage, chopped onion, grated carrot, garlic powder, salt, and black pepper to the whisked eggs. Mix well to combine.
Heat 1 tablespoon of oil in a non-stick frying pan over medium heat.
Pour half of the egg and cabbage mixture into the pan, spreading it evenly to form a round omelette. Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook the other side for another 2-3 minutes. Repeat with the remaining mixture to make a second omelette.
In a small bowl, mix soy sauce, ketchup, water, and sugar to make the quick sauce.
Heat the second tablespoon of oil in the same pan over low heat and pour in the sauce mixture. Stir for about 30 seconds until combined and slightly thickened, then remove from heat.
Serve the omelettes warm on a plate and drizzle the sauce over the top or serve on the side.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 5.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
