Cabbage Omelet
Elevate your breakfast game with this nutritious and flavor-packed Cabbage Omelet! This quick and easy recipe features a wholesome blend of finely shredded green cabbage, grated carrot, and aromatic garlic, paired with fresh green onions and fluffy eggs for a satisfying dish bursting with color and texture. Lightly seasoned with salt and black pepper, the omelet is pan-fried to golden perfection in just minutes, making it an ideal choice for busy mornings or a light lunch. Whether enjoyed on its own, paired with crusty bread, or served alongside your favorite dipping sauce, this veggie-packed omelet is a healthy, low-carb option that doesn't compromise on taste. Ready in just 20 minutes, it's a simple yet delightful way to incorporate more vegetables into your day! Keywords: cabbage omelet recipe, healthy breakfast ideas, low-carb omelet, vegetable omelet recipe, quick egg dishes.
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Recipe Information
Ingredients
- 4 pieces Eggs
- 1 cup Green cabbage
- 0.5 cup Carrot
- 2 stalks Green onion
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cooking oil
Instructions
Wash and finely shred the cabbage until you have 1 cup. Peel and grate the carrot, and finely chop the green onions. Mince the garlic cloves.
In a large mixing bowl, crack the eggs and whisk them until smooth. Add the shredded cabbage, grated carrot, chopped green onion, and minced garlic. Season with salt and black pepper. Mix everything well to combine.
Heat a non-stick skillet over medium heat and add 1 tablespoon of cooking oil.
Pour half of the egg and vegetable mixture into the skillet, spreading it evenly to form an omelet.
Cook for 3-4 minutes, or until the edges are set and the bottom is golden brown. Carefully flip the omelet using a spatula and cook for another 2-3 minutes, until fully cooked through.
Remove the omelet from the skillet and keep it warm. Add the remaining tablespoon of oil to the skillet and repeat the process with the rest of the egg and vegetable mixture.
Once both omelets are cooked, cut them into wedges or serve whole. Enjoy as is or with your favorite dipping sauce or bread.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 6.1 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
