Nutrition Facts for Cabbage in tomatoes

Cabbage in Tomatoes

Image of Cabbage in Tomatoes
Nutriscore Rating: 77/100

Dive into comfort food with this vibrant and hearty recipe for Cabbage in Tomatoes! Perfect for a cozy weeknight dinner or an easy side dish, this dish features tender green cabbage simmered to perfection in a rich, savory tomato sauce. Enhanced with aromatic garlic, sweet paprika, a touch of sugar, and a medley of canned diced tomatoes and tomato paste, every bite is bursting with robust flavor. The addition of vegetable broth adds depth, while a sprinkle of fresh parsley lends a bright, herby finish. Quick to prepare in under an hour, this budget-friendly, vegetarian dish pairs beautifully with crusty bread, rice, or as a wholesome accompaniment to your favorite protein. Perfect for those looking for simple, one-pan recipes, this Cabbage in Tomatoes is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head green cabbage
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the outer leaves of the cabbage and cut it into quarters. Remove the core, then shred the cabbage into thin strips.

2

Heat the olive oil in a large skillet or saucepan over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

5

Add the shredded cabbage to the skillet, stir well to combine with the onions and garlic, and cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften.

6

Pour in the canned diced tomatoes, tomato paste, and vegetable broth. Stir to combine all the ingredients evenly.

7

Season with paprika, salt, black pepper, and sugar. Mix well.

8

Bring the mixture to a gentle simmer, then cover the pan and reduce the heat to low.

9

Cook for 20-25 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.

10

Taste and adjust seasonings as needed.

11

Serve hot, optionally garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
738
cal
16.7g
protein
78.2g
carbs
43.8g
fat

Nutrition Facts

1 serving (1228.3g)
Calories
738
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 6.9 g
Cholesterol 8 mg 3%
Sodium 3548 mg 154%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 23.8 g 85%
Total Sugars 42.1 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 7.9 mg 44%
Potassium 2546 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
8.6%%
50.9%%
Fat: 394 cal (50.9%%)
Protein: 66 cal (8.6%%)
Carbs: 312 cal (40.4%%)