Nutrition Facts for Cabbage burger casserole

Cabbage Burger Casserole

Image of Cabbage Burger Casserole
Nutriscore Rating: 68/100

Bring comfort food to your table with this hearty and flavorful Cabbage Burger Casserole! Combining tender ground beef, savory sautéed cabbage, and perfectly cooked rice, this baked dish is layered with a rich tomato and Worcestershire sauce blend, then topped with a golden layer of melted cheddar cheese. With just 15 minutes of prep time and a family-friendly serving size of six, this easy casserole is perfect for busy weeknights or a cozy weekend dinner. Packed with protein and satisfying textures, this one-dish meal offers an irresistible twist on classic cabbage rolls, minus the extra work. Whether you're looking for a budget-friendly recipe or a comforting crowd-pleaser, this casserole delivers big on taste and simplicity. Keywords: cabbage burger casserole, easy casserole recipe, ground beef recipes, hearty dinner ideas, cozy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 4 cups Green cabbage, chopped
  • 2 cups Cooked white or brown rice
  • 1 cup Tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 cup Shredded cheddar cheese
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it up into small pieces with a wooden spoon.

3

Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion becomes translucent.

4

Stir in the chopped cabbage, cooking for 5-7 minutes or until slightly softened.

5

Add the tomato sauce, Worcestershire sauce, salt, black pepper, and paprika to the skillet. Stir well to combine, then simmer for 5 more minutes.

6

In a 9x13-inch casserole dish, spread a layer of the cooked rice evenly on the bottom.

7

Pour the cabbage and ground beef mixture over the rice, spreading it evenly. Press it down gently with a spatula to compact the mixture.

8

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Allow the casserole to rest for 5 minutes before serving. Enjoy your hearty and flavorful Cabbage Burger Casserole!

Cooking Tip: Take your time with each step for the best results!
2333
cal
123.6g
protein
162.3g
carbs
136.5g
fat

Nutrition Facts

1 serving (1726.9g)
Calories
2333
% Daily Value*
Total Fat 136.5 g 175%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 1.3 g
Cholesterol 442 mg 147%
Sodium 3980 mg 173%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 15.1 g 54%
Total Sugars 23.5 g
Protein 123.6 g 247%
Vitamin D 0.0 mcg 0%
Calcium 1128 mg 87%
Iron 16.1 mg 89%
Potassium 2257 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
20.8%%
51.8%%
Fat: 1228 cal (51.8%%)
Protein: 494 cal (20.8%%)
Carbs: 649 cal (27.4%%)