Cabbage and Red Bean Salad
Bright, refreshing, and packed with protein, this Cabbage and Red Bean Salad is the perfect side dish or light main that comes together in just 15 minutes! Featuring crisp shredded green cabbage, sweet grated carrots, vibrant red bell peppers, and hearty red kidney beans, this salad offers a satisfying crunch and a delightful burst of flavor. Tossed in a zesty apple cider vinegar and Dijon mustard dressing, with a hint of honey for balance, it’s a healthy and flavorful option for any occasion. This no-cook recipe is perfect for meal prep, picnics, or quick weeknight dinners, and can be served chilled or at room temperature for ultimate convenience. Nutritious, easy, and full of fresh ingredients, this salad will quickly become a new favorite in any kitchen!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 1 can (15 oz, drained and rinsed) Red kidney beans
- 1 large (grated) Carrot
- 1 small (diced) Red bell pepper
- 3 stalks (thinly sliced) Green onion
- 2 tablespoons (chopped) Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove (minced) Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded cabbage, red kidney beans, grated carrot, diced red bell pepper, sliced green onion, and chopped parsley. Toss gently to mix the ingredients evenly.
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the salad mixture and toss well until all the vegetables and beans are evenly coated.
Allow the salad to sit for 10 minutes to let the flavors meld together.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve the salad chilled or at room temperature. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
