Nutrition Facts for Cabbage and potato soup

Cabbage and Potato Soup

Image of Cabbage and Potato Soup
Nutriscore Rating: 79/100

Savor the warmth and simplicity of this hearty Cabbage and Potato Soup, a nourishing one-pot recipe that's perfect for cozy evenings. Packed with wholesome vegetables like green cabbage, russet potatoes, carrots, and celery, this comforting dish is simmered in a flavorful vegetable broth infused with garlic, onion, and aromatic herbs like thyme and bay leaf. Ready in under an hour, this easy-to-make soup is a budget-friendly, plant-based meal that’s as nutritious as it is satisfying. Garnish with fresh parsley for a vibrant finishing touch, and serve it with crusty bread for an irresistibly comforting dinner or lunch. Whether you're seeking a light vegetarian soup or a cozy winter meal, this cabbage and potato soup is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 0.5 head green cabbage, roughly chopped
  • 3 medium russet potatoes, peeled and diced
  • 2 medium carrots, sliced into rounds
  • 2 stalks celery stalks, diced
  • 6 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chopped yellow onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the chopped cabbage, diced potatoes, sliced carrots, and diced celery to the pot. Stir well to combine.

5

Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper.

6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, or until the potatoes and cabbage are tender.

7

Remove and discard the bay leaf.

8

Taste the soup and adjust the seasoning if necessary with additional salt or pepper.

9

Ladle the soup into bowls and garnish with fresh chopped parsley, if desired.

10

Serve hot and enjoy your comforting cabbage and potato soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1463
cal
44.0g
protein
246.1g
carbs
41.3g
fat

Nutrition Facts

1 serving (2518.3g)
Calories
1463
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 5900 mg 256%
Total Carbohydrate 246.1 g 89%
Dietary Fiber 34.3 g 122%
Total Sugars 38.0 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 14.6 mg 81%
Potassium 6512 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
11.5%%
24.3%%
Fat: 371 cal (24.3%%)
Protein: 176 cal (11.5%%)
Carbs: 984 cal (64.3%%)