Nutrition Facts for Butternut squash with browned butter and thyme

Butternut Squash with Browned Butter and Thyme

Image of Butternut Squash with Browned Butter and Thyme
Nutriscore Rating: 75/100

Elevate your fall cooking with this irresistible recipe for Butternut Squash with Browned Butter and Thyme. Perfectly roasted butternut squash cubes are caramelized to golden perfection, then drizzled with a rich, nutty browned butter infused with the earthy aroma of fresh thyme. This simple yet elegant side dish pairs seamlessly with holiday feasts, weeknight dinners, or cozy gatherings. Ready in just an hour, it combines the natural sweetness of squash with the luxurious depth of browned butter, making it a seasonal favorite your guests will savor. Whether you're looking for a standout Thanksgiving side dish or a comforting addition to any meal, this recipe will deliver on elegance, flavor, and ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 medium (about 2 pounds) butternut squash
  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2

Peel the butternut squash with a vegetable peeler. Cut off the top and bottom ends, slice it in half lengthwise, and scoop out the seeds with a spoon.

3

Cut the squash into 1-inch cubes and transfer to a large bowl.

4

Drizzle the olive oil over the squash, sprinkle with salt and pepper, and toss to coat evenly.

5

Spread the squash in a single layer on the prepared baking sheet. Roast in the preheated oven for 30–35 minutes, stirring halfway through, until the squash is tender and lightly caramelized.

6

While the squash is roasting, melt the butter in a small skillet over medium heat. Swirl the pan occasionally and cook until the butter turns golden brown, has a nutty aroma, and develops brown specks (about 3–5 minutes).

7

Remove the browned butter from the heat and stir in the fresh thyme leaves.

8

Once the squash is done roasting, transfer it to a serving dish and drizzle the browned butter and thyme mixture over the top.

9

Gently toss to coat the squash in the butter, and adjust seasoning with additional salt or pepper if needed.

10

Serve warm and enjoy your delicious butternut squash with browned butter and thyme!

Cooking Tip: Take your time with each step for the best results!
901
cal
8.7g
protein
96.1g
carbs
62.8g
fat

Nutrition Facts

1 serving (985.1g)
Calories
901
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 2406 mg 105%
Total Carbohydrate 96.1 g 35%
Dietary Fiber 29.4 g 105%
Total Sugars 17.9 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 393 mg 30%
Iron 6.0 mg 33%
Potassium 2606 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
3.5%%
57.4%%
Fat: 565 cal (57.4%%)
Protein: 34 cal (3.5%%)
Carbs: 384 cal (39.0%%)