Nutrition Facts for Butternut squash with browned butter and thyme
Blog Research API Download App

Butternut Squash with Browned Butter and Thyme

Image of Butternut Squash with Browned Butter and Thyme
Nutriscore Rating: 76/100

Elevate your fall cooking with this irresistible recipe for Butternut Squash with Browned Butter and Thyme. Perfectly roasted butternut squash cubes are caramelized to golden perfection, then drizzled with a rich, nutty browned butter infused with the earthy aroma of fresh thyme. This simple yet elegant side dish pairs seamlessly with holiday feasts, weeknight dinners, or cozy gatherings. Ready in just an hour, it combines the natural sweetness of squash with the luxurious depth of browned butter, making it a seasonal favorite your guests will savor. Whether you're looking for a standout Thanksgiving side dish or a comforting addition to any meal, this recipe will deliver on elegance, flavor, and ease.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 medium (about 2 pounds) butternut squash
  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2

Peel the butternut squash with a vegetable peeler. Cut off the top and bottom ends, slice it in half lengthwise, and scoop out the seeds with a spoon.

3

Cut the squash into 1-inch cubes and transfer to a large bowl.

4

Drizzle the olive oil over the squash, sprinkle with salt and pepper, and toss to coat evenly.

5

Spread the squash in a single layer on the prepared baking sheet. Roast in the preheated oven for 30–35 minutes, stirring halfway through, until the squash is tender and lightly caramelized.

6

While the squash is roasting, melt the butter in a small skillet over medium heat. Swirl the pan occasionally and cook until the butter turns golden brown, has a nutty aroma, and develops brown specks (about 3–5 minutes).

7

Remove the browned butter from the heat and stir in the fresh thyme leaves.

8

Once the squash is done roasting, transfer it to a serving dish and drizzle the browned butter and thyme mixture over the top.

9

Gently toss to coat the squash in the butter, and adjust seasoning with additional salt or pepper if needed.

10

Serve warm and enjoy your delicious butternut squash with browned butter and thyme!

Cooking Tip: Take your time with each step for the best results!
223
cal
2.2g
protein
24.1g
carbs
15.0g
fat

Nutrition Facts

1 serving (246.0g)
Calories
223
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 495 mg 22%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 7.4 g 26%
Total Sugars 4.4 g
Protein 2.2 g 4%
Vitamin D 0.2 mcg 1%
Calcium 98 mg 8%
Iron 1.5 mg 8%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
3.6%%
56.5%%
Fat: 544 cal (56.5%%)
Protein: 34 cal (3.6%%)
Carbs: 384 cal (39.9%%)